The Stay or Go Podcast for Women Considering Divorce

No more wasting years stuck in indecision. Life Coach Britta Jo shares insights and wisdom from years of coaching women considering divorce. Discussing everything from your fears about how it'll impact your kids to how inevitable affairs become when you're starving for love, it's an authentic and no shame approach to considering divorce. Listen in and leave each episode knowing it's your life and you can live it unapologetic and confident no matter what you choose. 

Recent Episodes
  • Why Letting Go Feels Impossible (Even if You Know It's Right)
    Apr 29, 2025 – 42:55
  • When the World Feels Unsafe
    Apr 22, 2025 – 35:27
  • Stop Settling: What A Great Marriage Actually Looks Like
    Apr 15, 2025 – 01:18:30
  • The Sex Talk You Were Never Supposed to Hear With Quinn Otrera
    Apr 8, 2025 – 01:41:32
  • Put Your Oxygen Mask on First: Why Supporting Yourself Comes Before Others
    Apr 1, 2025 – 01:11:51
  • You Can’t Logic Your Way Out of a Marriage (And What to Do Instead)
    Mar 25, 2025 – 52:33
  • Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman
    Mar 18, 2025 – 01:07:39
  • Lost in the Divorce Decision? Try This Game-Changing Tool for Clarity
    Mar 11, 2025 – 01:06:06
  • Why My Power and Politics Are Inseparable—and Yours Might Be Too
    Mar 4, 2025 – 54:43
  • The Dream You Inherited vs. The Dream You Create
    Feb 25, 2025 – 53:22
  • “Something Had to Die for More to Be Born” With Guest Allison Alexander
    Feb 11, 2025 – 01:13:07
  • Divesting Your Energy from Toxic Systems and Relationships
    Feb 4, 2025 – 01:15:36
  • Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations
    Jan 28, 2025 – 01:04:10
  • Three Life-Changing Concepts for Your Considering Divorce Journey
    Jan 21, 2025 – 58:49
  • When the Pain Feels Too Big: Navigating Depression and Connection
    Jan 14, 2025 – 01:26:41
  • There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025
    Jan 7, 2025 – 50:37
  • Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year
    Dec 31, 2024 – 01:02:15
  • When Staying Feels Wrong: Trusting Your Intuition Over His Efforts
    Dec 24, 2024 – 01:27:50
  • The Stay or Go Community
    Dec 17, 2024 – 01:28:12
  • The Bold Vision: Expanding the Stay or Go Mission and Impact for 2025
    Dec 10, 2024 – 47:31
  • From Closet to Confidence: Stephanie’s Journey Considering Divorce and Beyond
    Dec 3, 2024 – 01:08:04
  • Following the Call of Fear Into Your Brilliance
    Nov 26, 2024 – 55:08
  • Election Results 2024: A Pause for Grieving and Holding Each Other in the Face of Oppression
    Nov 12, 2024 – 39:50
  • Dancing With Fear: 3 Tips to Help You Get Unstuck and Take the Next Right Step
    Nov 5, 2024 – 01:10:46
  • Kids and Divorce - Part 2: Post-divorce Outcomes (With Quinn Otrera From the Post-divorce Glow-up Show)
    Oct 22, 2024 – 02:04:02
  • Kids & Divorce - Part 1: Disadvantages and Benefits (With Quinn Otrera from The Post-Divorce Glow-up Show)
    Oct 15, 2024 – 01:54:11
  • How Your Journey Through Considering Divorce Teaches Resilience for Every Chapter Ahead
    Oct 11, 2024 – 01:41:17
  • Releasing the Fear of Making a Wrong Decision
    Sep 24, 2024 – 01:09:29
  • Trusting the Timing of Your Journey in Divorce Decisions
    Sep 17, 2024 – 59:02
  • My Life Post-Divorce: Better Than I Ever Imagined
    Sep 3, 2024 – 01:43:13
  • Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)
    Aug 27, 2024 – 01:21:44
  • Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 2
    Aug 13, 2024 – 19:00
  • Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 1
    Aug 13, 2024 – 35:52
  • A Love Letter to My Pre-Divorce Self
    Jul 23, 2024 – 55:45
  • Dating After Divorce (With Quinn Otrera from the Post-Divorce Glow-Up Show)
    Jul 9, 2024 – 01:37:19
  • Affairs Part 2: Five Mistakes Husbands Make When They Find Out & What Women Really Want in Relationship (hint, you'll find it in the ACOTAR series)
    Jul 2, 2024 – 01:10:12
  • Affairs Part 1: The Pros and Cons
    Jun 18, 2024 – 01:19:54
  • Leaving With Love and Becoming a Post-Divorce Glow-Up Coach With Quinn Otrera (Guest Interview)
    Jun 4, 2024 – 01:37:02
  • A Call to Retrieve Your Soulskin & Return to Yourself
    May 28, 2024 – 01:15:31
  • The Importance of Inner Work Before Divorce
    May 21, 2024 – 25:53
  • How to Know the Difference Between True Love and “Love” That Is a Mask for Control and Manipulation.
    Apr 30, 2024 – 50:09
  • Considering Divorce is Messy, And That's OK
    Apr 23, 2024 – 44:42
  • The Hidden Costs of Staying Married When You Want to Get Divorced
    Apr 16, 2024 – 44:44
  • There Are Certain People You Can Heal With; Sometimes Your Spouse Isn’t One of Them.
    Apr 2, 2024 – 01:11:21
  • Attachment Theory & It's Hidden Impacts on Your Marriage
    Mar 26, 2024 – 01:00:36
  • Unmanaged Complex PTSD: How It Affects Your Life & Relationships
    Feb 27, 2024 – 52:21
  • Repressed Memories and Childhood Trauma
    Feb 20, 2024 – 53:24
  • Own Your Story
    Feb 6, 2024 – 33:57
  • Embrace Your One-of-a-Kind Journey
    Jan 30, 2024 – 28:43
  • Guilt Keeps You Trapped in Indecision. Let It Go.
    Jan 23, 2024 – 25:11
Recent Reviews
  • seanderson5
    Empowering podcast but trigger warning for survivors of infidelity!
    I really love the podcast and appreciate Britta Jo’s authenticity and candor. Many episodes are empowering and gave me a feeling of strength in moving forward. That being said, as someone who was cheated on by their husband, the way affairs are discussed and condoned is very triggering. I’ve had to immediately turn off the episodes where affairs are talked about. Besides this one thing, I really enjoy the podcast. It has lots of great content, and Britta Jo is a ray of light!
  • TurtleTime1212
    Podcast with Integrity
    Really appreciate your voice, honesty and story. I especially appreciate episode 47 where you didn’t stand down and adjust your message based on politics. If you cannot comment on the reality that we are experiencing right now then you cannot make an honest podcast about women and their legal rights. You admiring that you voted for Trump out of a self-centered fear was also really powerful. Thank you again for pushing back in just the right way to maintain your integrity.
  • Lost 20 lbs
    Yes!
    I just listened to Episode 47…. AMEN, Britta Jo!! I can’t say that I agree with everything Britta says in all of her episodes, but overall I think she is a force of nature and is showing up where so many of us women considering divorce need her to be. Way to know and be true to yourself, woman — you are the best! 💜💜
  • Elise_Ann
    For Any Woman Questioning Her Marriage!
    OMG, I love Britta’s insights, energy, and all the relevant topics. On top of it all, she’s so real. If you’re considering separation or divorce, or you’re just unsure about the state of your marriage, start listening to this podcast today!
  • 2littles
    This brought such peace
    The first episode I chose made me feel reasonable, less alone, and helped me stop questioning what I know. I’m thankful I found this validation on a really challenging day.
  • Love this! Super Amazing!
    WOW
    Currently on episode 8. And WOW!! Currently considering divorce and EVERY episode resinates with my current situation! You’re amazing!! Thank you so much!
  • EverestMom
    A beacon of hope
    I stumbled upon this podcast at a time when I was feeling lost and overwhelmed. The honest storytelling immediately resonated with me. It felt like I was having a much-needed conversation with a trusted friend. The podcast offers a refreshing perspective on divorce, focusing on personal growth, resilience, and finding happiness again.
  • Lisapoo8988777
    Absolutely life changing
    I spontaneously found this podcast, downloading a few podcasts before my rage road-trip to stay with a friend of mine for a few days, after I told my husband I was done. LET ME TELL YOU WHAT, this podcast is LIFE CHANGING. I literally binge listened to 10 hours of recordings and will be doing the same on the way back. I have cried, laughed and had so much revelation. This was literally exactly what I needed at the exact time I needed it. Britta Jo, thank you to the moon and back for this podcast. Can’t wait to listen to more.
  • Mirran12345
    Great advice!
    I am grateful for this podcast and the beautiful supportive and thoughtful advice. It is really helping me sort out my thoughts on what I want to do regarding my marriage. Brita is genuine, non judgmental and hits on some very profound truths we need to hear. I wish I could afford a session with her, I truly recommend this podcast!
  • Lucy M.P
    Fantastic Podcast
    There are so many gems in this podcast! I seriously think one of the hardest questions anyone can ask themselves is whether to keep working on or leave a relationship. This podcast is filled with resources and insights to help you make that decision. Also, Britta brings so much warmth. You can tell that she genuinely cares.
  • SkyeDowd
    This show saved me…
    This podcast is incredible. It’s a gem. I cannot even begin to describe how much I appreciate this podcast. Listening to Britta Jo is like having my best friend, my mom, and my subconscious sit with me and talk me through the hardest things. Thank you so much!
  • Dhhsnk
    Nothing else compares!
    There aren’t words sufficient to express how incredible this podcast is. I’ve been searching for help for literally years. This is gold!
  • Ash8798
    Absolutely incredible
    I can’t say enough good things about this podcast. I highly recommend for anyone who is staying in a marriage out of fear listen to this. I also just came off of an intensive with her and all I can say is WOW! I learned so much about myself but also about my partner. Britta has a true gift! ❤️
  • CW0823040119
    Life Changing
    I have never felt so compelled in my life to write a review about anything. Brittas words and understanding of going through divorce or even considering it has validated every fiber of my being.
  • Cynthia KE
    Wow Britta! Just Wow
    I am not a podcast person, or at least I thought. I am in the middle of a stay or leave situation and decided to look up podcast. I stumbled upon yours and I can relate on so many ways. I’m not on social media at all, so this is so refreshing. Thank you!
  • Brandi_mB
    Obsessed!
    I’ve been binge listening to this podcast lately. It’s exactly what I’ve been looking for. The episode on feeling stuck was everything I need. If you’re an empath and put other peoples feelings above your own then you need this!
  • pjsjush
    Brilliant!
    This woman is the OG on this work of helping women considering divorce. I struggled for YEARS and it wasn’t until i worked with her that I could clearly see what I needed to do. Initially I chose to stay and then it was clear I needed to go. But the tools I got from her made both possible. Britta is genius at what she does and this podcast is GOLD!!!
  • Dr alt
    Incredible
    Thank you for sharing your important work with the world and rocking your inspiring style and wisdom.
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