The Jiu-Jitsu Mindset

When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons.Get comfortable with being uncomfortable.Welcome to The Jiu-Jitsu Mindset.

The Underdog Triumphs: Jiujitsu Insights and Stories with Professor Rob Biernacki
May 5, 2025 – 43:10
From Rugby to Jiu Jitsu: Alfie Penney's Journey of Discipline and Mastery
Apr 17, 2025 – 30:32
Champion Mindset: Jeff Haddad on Mental Fortitude in Jiu Jitsu
Mar 18, 2025 – 26:42
Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko
Dec 21, 2024 – 42:25
Fighting for Change: Marcus Kowal's Mission Beyond the Mat
Dec 20, 2024 – 43:52
Unlocking the Magic of Jiu Jitsu: An Interview with Professor Alex Darwin
Nov 17, 2024 – 30:06
Alignment and Transformation with Professor Rob Biernacki
Nov 14, 2024 – 58:55
Crafting Diamonds: The Value of Pressure with Xande Ribeiro
Nov 9, 2024 – 49:11
Strategies for Learning and Life: A Conversation with Steve Kwan
Nov 8, 2024 – 36:01
Resilience and Growth with Professor Jeff Shaw
Nov 2, 2024 – 40:01
Inspired Discipline: Jiu Jitsu Lessons On and Off the Mat
Oct 30, 2024 – 55:04
Mastering Defense: Coach Priit Mihkelson's Insights into Jiu Jitsu and Life
Oct 28, 2024 – 50:50
Finding Strength: A Conversation with Professor Jen Zanotti-Ferrari
Oct 25, 2024 – 39:06
From Capoeira to Jiu Jitsu: A Journey of Movement
Oct 25, 2024 – 33:56
Beyond Technique: The Lifelong Lessons of Jiu Jitsu with Beto Vilanova
Oct 20, 2024 – 37:11
Beyond the Fight:Todd Fox on Fights that Shaped a Life
Oct 15, 2024 – 58:54
Illuminating Health: Red Light Therapy with the Rebel Scientist Dr. Sarah Turner
Oct 13, 2024 – 31:19
The Craft of Control: Shelby Young on Martial Arts and Life
Oct 12, 2024 – 32:56
A Life Shaped by Jiu Jitsu| Professor Jeff Serafin
Oct 11, 2024 – 41:02
Mats, Military, and Mindset: A Conversation with Professor Ray Griffin
Oct 8, 2024 – 48:01
Step Into Your Power with Krista Lopez
Oct 4, 2024 – 30:49
Discipline, Consistency, and Hard Work with Scott Brengel
Oct 1, 2024 – 43:45
Rolling Through Life: Insights from Professor Mike Diaz
Sep 30, 2024 – 32:07
Bernardo Faria on Technique, Training, and Trust
Sep 26, 2024 – 43:57
My Most Memorable Fight: Professor Lucas Rubbo
Sep 7, 2024 – 13:14
How Training Can Save a Life: Jiu Jitsu Stories with Keith Steinacher
Sep 6, 2024 – 30:45
Gaming, Play and Jiu Jitsu with Professor Corey Guitard
Sep 2, 2024 – 34:29
Jiu Jitsu and Stoicism: A Balance of Solitude and Community
Sep 1, 2024 – 09:04
The Art of Stillness: Achieving Physical Grace and Mental Efficiency
Aug 31, 2024 – 09:04
The Hidden Weakness of Rigidity: Lessons from Jiu Jitsu, Ali, and Kodak
Aug 27, 2024 – 09:04
Light on the Gentle Art: Force and Technique in Jiu Jitsu| Professor Jason Hawkins
Aug 26, 2024 – 49:46
Grappling with Fear: Am I Too Old to Start Jiu Jitsu?
Aug 25, 2024 – 09:27
The Invisible Progress: Faith in Jiu Jitsu
Aug 23, 2024 – 08:12
Kids and Jiu Jitsu Competitions
Aug 16, 2024 – 35:09
Transformations Through Jiu Jitsu: Insights from Professor John Connors
Aug 10, 2024 – 43:14
Strength, Humility, and Community| Professor Sam Joseph
Aug 2, 2024 – 49:14
Empowerment and Growth Through Jiu Jitsu: A Talk with Professor Kenny Kim
Jul 19, 2024 – 45:58
Survival, Discipline, and Dedication: Insights from Professor Daniel "Coyote" Souza
Jul 12, 2024 – 54:45
The Path to ADCC: Professor Chris Wojcik on Training and Teaching
Jul 8, 2024 – 43:49
Music, Martial Arts, and Mentorship| Sal Spinelli
Jun 29, 2024 – 42:04
Jiu Jitsu, Discipline, and Life with Professor Chris Simmerling
Jun 14, 2024 – 35:32
Resilience and Mastery: A Conversation with Jiu Jitsu World Champion Otavio Souza
May 17, 2024 – 54:37
The Jiu Jitsu Sutras with Professor Jason Hawkins (Part One)
Apr 13, 2024 – 49:37
John Graham| The Jiu Jitsu Mindset
Mar 22, 2024 – 01:07:12
A Deep Dive into Jiu Jitsu and Healing with Richard Bresler
Feb 24, 2024 – 58:38
Transformative Teachings: Matt Arroyo on Mastery and Mentorship
Feb 16, 2024 – 47:52
Martial Arts and Life: Professor Dan McCarthy on Growth and Community
Dec 31, 2023 – 50:38
Honesty, Integrity, and Enthusiasm in Jiu-Jitsu with Tim Stinson
Dec 29, 2023 – 42:29
Unlocking Jiu Jitsu: Insights from Professor Malachi Friedman
Dec 15, 2023 – 01:03:20
Surrender, Subtlety, and Spirituality: Insights from Professor Jason Hawkins
Dec 8, 2023 – 01:03:32

Recent Reviews

Dky6785

Thank you

I recently discovered this podcast and want to thank you for your work and words of encouragement. I tried a class at GB a couple years ago and never went back. After warm up the entire class was spent with a purple belt on top of me with his legs wrapped around mine. He told me the entire class was going to be me trying to escape from the bottom. He laughed at me as repeatedly failed. I made it through the class, but was gassed out to the point of being seriously dizzy. After that experience I decided I wasn’t in good enough shape for BJJ so I never went back. Your podcast has inspired me to try a different school. I’m hoping for a better experience next time
Peace in Kenya

So glad I found this!

This podcast is such a great resource for those practicing jiu jitsu! These practical and unique tips can really help improve your practice!
jack boyovich

Great Podcast

I am absolutely loving this Podcast! I may be biased because I train at Gracie Barra Ocotillo, but Professor Lucas and Peter are both amazing people and each a class act!
Love Thy Podcaster

Fascinating!

Not a sport I’m familiar with but man what an interesting listen!
emilianokizz

This is mindblowing!

Stumbled upon this podcast and I was really impressed. In my opinion, there isn't many great Jiu-Jitsu podcasts out there. This one has risen to the top for me. It explores concepts outside of your normal discussions on the art and it delivered and in a clear and entertaining way. This is a must listen for anybody starting out or looking to improve in anyway. You gat yourself a fan!
nmnguyen7

Fantastic podcast

Fantastic podcast put together by an all-around great guy. Peter is entertaining and insightful. I thoroughly enjoyed listening to Peter and Prof Lucas converse, and I am looking forward to future episodes!