The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
Jun 19, 2025 – 10:06
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
Jun 17, 2025 – 01:19:05
174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
Jun 12, 2025 – 15:05
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data
Jun 10, 2025 – 01:19:14
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
Jun 5, 2025 – 09:37
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
Jun 3, 2025 – 01:11:59
170. Top 5 Ways to Eliminate Toxins from Your Daily Life
May 29, 2025 – 14:41
169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary
May 27, 2025 – 39:57
168. What Is Mold Toxicity? Symptoms, Causes, and Solutions
May 22, 2025 – 11:14
167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks
May 20, 2025 – 01:01:57
166. How to Detox Your Body Naturally and Feel Energized FAST!
May 15, 2025 – 10:03
165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder
May 13, 2025 – 59:35
164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!
May 8, 2025 – 07:32
163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!
May 6, 2025 – 01:12:29
162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost
May 1, 2025 – 19:01
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature
Apr 29, 2025 – 01:14:31
160. Are Natural Deodorants Better for You? Here Is The Science Explained
Apr 24, 2025 – 08:38
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
Apr 22, 2025 – 01:24:00
158. Is Your Coffee Creamer Making You Sick Every Morning?
Apr 17, 2025 – 11:03
157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites
Apr 15, 2025 – 01:26:09
156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health
Apr 10, 2025 – 11:28
155. Taylor Dukes: How She Beat Cancer with Functional Medicine
Apr 8, 2025 – 59:30
154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting
Apr 3, 2025 – 21:25
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business
Apr 1, 2025 – 01:10:06
152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!
Mar 27, 2025 – 08:46
151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
Mar 25, 2025 – 01:17:39
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
Mar 20, 2025 – 01:01:35
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
Mar 18, 2025 – 01:18:28
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Mar 13, 2025 – 10:28
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
Mar 11, 2025 – 01:14:17
146. Your Body is BEGGING You to Know This About Alcohol!
Mar 6, 2025 – 09:11
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
Mar 4, 2025 – 01:19:20
144. What Makes Hydrogen Rich Water So Special for Your Health?
Feb 27, 2025 – 12:03
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
Feb 20, 2025 – 09:11
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
Feb 18, 2025 – 01:03:24
140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
Feb 13, 2025 – 09:51
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
Feb 11, 2025 – 01:18:10
138. The Dark Truth About US Baby Formula & What’s Really Inside
Feb 6, 2025 – 09:11
137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health
Feb 4, 2025 – 01:15:39
136. This Morning Routine Will Supercharge Your Energy Levels!
Jan 30, 2025 – 12:51
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse
Jan 28, 2025 – 01:16:11
134. Bioavailable Meat: Why Your Body Needs It More Than You Think
Jan 23, 2025 – 13:31
133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
Jan 21, 2025 – 01:34:17
132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)
Jan 16, 2025 – 11:51
131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker
Jan 14, 2025 – 53:03
130. Red Light Therapy: Scam or Science? Here's What The Research Says
Jan 9, 2025 – 11:41
129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
Jan 7, 2025 – 01:23:27
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
Jan 2, 2025 – 15:28
127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID
Dec 31, 2024 – 01:28:36
126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen
Dec 26, 2024 – 07:42