The TriDoc Podcast, triathlon and health in one place

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
Jun 13, 2025 – 01:03:09
Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
May 30, 2025 – 01:02:01
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
May 16, 2025 – 01:07:28
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
May 2, 2025 – 01:03:01
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson
Apr 18, 2025 – 01:19:14
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham
Apr 4, 2025 – 01:04:40
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet
Mar 21, 2025 – 01:02:14
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride
Mar 7, 2025 – 01:05:45
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor
Feb 21, 2025 – 01:10:45
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed
Feb 7, 2025 – 01:03:07
Ep. 163: Quercetin/Luke Tasker
Jan 24, 2025 – 01:04:45
Ep. 162: Calibre/Todd Crandell of Racing for Recovery
Jan 10, 2025 – 59:51
Ep 161: 2024 MMB review/Kirsten Kasper
Dec 27, 2024 – 01:07:03
Ep. 160: Cordyceps Sinensis for endurance performance?/Dr. Kevin Stone
Dec 13, 2024 – 01:09:03
Ep. 159: CurraNZ/Carolyn Carter aka LA Triathlete
Nov 29, 2024 – 01:04:06
Ep. 158: Firefly Recovery/Bobby Dubois
Nov 15, 2024 – 01:02:14
Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL
Nov 1, 2024 – 01:10:20
Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson
Oct 18, 2024 – 01:10:12
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
Oct 4, 2024 – 01:06:00
Ep 154: Which salt is best?/Fiona Moriarty
Sep 20, 2024 – 01:01:40
Ep 153: Doping in triathlon, the 10% question
Sep 6, 2024 – 01:12:21
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
Aug 23, 2024 – 54:56
Ep 151: Aging decline and gender variance?/Chris Bagg
Aug 9, 2024 – 01:06:00
Ep: 150: Fitness and the risk of breast cancer/Doug Morris
Jul 26, 2024 – 01:01:17
Ep: 149: Biomechanics and running Economy/Mark Cullen
Jul 12, 2024 – 01:12:45
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
Jun 28, 2024 – 01:01:53
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
Jun 14, 2024 – 01:11:17
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane
May 31, 2024 – 01:12:51
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
May 17, 2024 – 59:20
Ep 144: Mortal Hydration/Tyler Pedersen
May 3, 2024 – 01:06:08
Ep 143: Turmeric/Jess Cullen
Apr 19, 2024 – 59:38
Ep 142: MCT oil/Strides for Strength
Apr 5, 2024 – 01:00:20
Ep 141: Alcohol and sleep/Nick Klingensmith
Mar 22, 2024 – 58:28
Ep 140: Plasmaide/Marilyn Chychota
Mar 8, 2024 – 01:08:23
Ep 139: Training after illness/Cristina M Ramirez
Feb 23, 2024 – 01:08:09
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Feb 9, 2024 – 01:10:45
Ep. 137: Magnesium supplementation/Mark Evans
Jan 26, 2024 – 01:10:01
Ep 136: Rebroadcast-The Nutrition Episode
Jan 12, 2024 – 52:49
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Dec 29, 2023 – 56:19
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Dec 15, 2023 – 01:01:25
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Dec 1, 2023 – 01:08:25
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Nov 17, 2023 – 01:12:15
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Nov 3, 2023 – 01:03:30
Ep 130: Dream Recovery/Alex Harrison
Oct 20, 2023 – 59:04
Ep. 129: Tart Cherry Juice/Jen Rulon
Oct 6, 2023 – 01:05:06
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Sep 22, 2023 – 01:09:10
Ep. 127: Accidental hypothermia/Lesley Smith
Sep 8, 2023 – 01:01:48
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
Aug 25, 2023 – 01:03:48
Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
Aug 11, 2023 – 01:04:04
Ep. 124: The microbiome and athletic performance/Tamara Jewett
Jul 28, 2023 – 01:08:23