Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

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The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra.

Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery.

For more information and to work with Coach Craig visit https://www.mindfulhabithelp.com if you want to aggressively attack your sex & porn addiction using an evidence-based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction.

Craig and his team also have a powerful program for spouses of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction.

Visit www.mindfulhabithelp.com

Healing the Father Wound, Ending Male Isolation & Reclaiming Gold – with Men’s Healer Rick Broniec
Jun 15, 2025 – 41:08
Therapist Calls Out the Broken Mental Health System | Coaching vs Therapy, Porn, & Dopamine Loops
May 20, 2025 – 44:29
Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead
May 1, 2025 – 22:21
Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes
Apr 23, 2025 – 09:18
What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)
Apr 16, 2025 – 10:56
How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode)
Apr 7, 2025 – 09:37
The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems
Apr 1, 2025 – 42:20
Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction
Mar 27, 2025 – 38:34
From Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Moreno
Feb 26, 2025 – 45:42
Faith, Porn Addiction, and Hope: Interview with Sathiya Sam, Founder of Deep Clean
Feb 4, 2025 – 53:06
Why Quitting Porn Might Be Bad for You? (seriously!!!!)
Jan 19, 2025 – 44:38
Is Porn and Technology Really Rotting Your Brain? (8 min. mini-podcast)
Jan 8, 2025 – 07:36
Overcoming Sex and Porn Addiction: Proven Strategies for 2025
Jan 7, 2025 – 20:47
AI Critique of the Traditional Sex Addiction Treatment Model
Dec 24, 2024 – 16:15
Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole
Dec 21, 2024 – 25:38
Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term
Nov 26, 2024 – 22:00
What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes)
Oct 6, 2024 – 06:43
How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes)
Sep 16, 2024 – 07:49
Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams
Aug 28, 2024 – 33:04
4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts
Aug 16, 2024 – 41:59
From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction
Jul 30, 2024 – 32:11
The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses
Jun 17, 2024 – 27:48
Breaking Free from Alcohol with Chris Shatek: An Unconventional Journey
May 21, 2024 – 38:43
From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets)
May 12, 2024 – 41:51
Piece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn Addiction
May 9, 2024 – 49:26
Mindfulness Basic Training for Sex & Porn Addicts
May 2, 2024 – 51:18
Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra
Apr 15, 2024 – 27:33
Managing Risk in Addiction Recovery: Finding Your Red Zone… and Sanity
Apr 5, 2024 – 22:27
Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery
Mar 8, 2024 – 18:48
Sex & Porn Addiction and Personality Disorders
Jan 13, 2024 – 51:34
Holiday Risk Management and Driving Mindfulness
Dec 15, 2023 – 21:47
Matthew Perry's Death: A Former Addict's Candid Reaction
Nov 2, 2023 – 41:44
WARNING Signs That Your Therapy Might Be Dangerous: 2 Porn Addiction Therapists Arrested
Oct 27, 2023 – 27:33
SHOCKING BULL**** Claim That YELLING Is WORSE Than Sexual Abuse
Oct 6, 2023 – 16:50
Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partners
Sep 29, 2023 – 16:35
Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery
Aug 11, 2023 – 43:31
Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach
Jul 28, 2023 – 22:22
2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body)
Jun 24, 2023 – 26:15
Summer And Ogling And Objectifying - Critical Steps To NOT Do It
Jun 24, 2023 – 27:22
The 4 Most Important Words in Recovery from Sex & Porn Addiction ... RANKED
May 16, 2023 – 35:47
What if Your Sex/Porn Addiction is A Solution?
Mar 17, 2023 – 22:50
Community, Sustainability, Hopelessness and Suicidal Ideations
Mar 10, 2023 – 36:13
This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think
Feb 10, 2023 – 27:14
Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program
Feb 3, 2023 – 30:43
Sex Addiction and Extortion: A Rapidly Rising Crime
Jan 27, 2023 – 24:15
Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose
Jan 13, 2023 – 24:37
How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide
Dec 16, 2022 – 21:47
Shame 101 for Sex & Porn Addicts: Learn to LOVE Your Shame!!!!
Dec 5, 2022 – 20:09
Sex/Porn Addiction and Imposter Syndrome
Nov 17, 2022 – 25:40
Sexual Health 101 for Sex & Porn Addicts with Expert Adrian Sztobryn
Aug 31, 2022 – 38:29

Recent Reviews

KouuntyQ13

Thank you!!

Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject
haiharsam

Great

As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.
BJJB2014

Great podcast

Craig has great guests and sometimes hits me hard. The biggest annoyance I have is he likes to talk over his guests. Instead of politely stopping the guest he just talks over them! But I look past that and enjoy his guests and learn from his mistakes and his guest’s mistakes!! Overall great podcast!!
Ciaoenrico

My god, calm down

I listened for about five minutes, waiting for the discussion to begin. Instead I was ranted at, essentially, all the reasons I should listen to the podcast episode I was already listening to. Oof.
madambones

Podcast for men?

I was turned off immediately by the host speaking about men with addiction and their wives. Perhaps the immediate exclusion of women with addiction, or queer people in relationships is intentional as he is not an expert in these areas. I’m happy this podcast is helpful for some.
NOLAGoat

Is he yelling?

Guy sounds knowledgeable but hard to get past the harsh, yelling, dramatic, Brooklyn speaking style this guy has. Sorry can’t take it anymore.
Melinda per

From a partner of a sex addict

I have felt so alone in this nitemare, I listened to two podcasts today one from the addicts perspective and one from the partners, I could associate most of the addicts behavior with my spouse behavior.and omg the reaction of the discovery from the speaker (partner) was Eerily similar to mine and it was nice to know that I’m not alone. I will continue to listen, And hope that my many unanswered questions for once be answered. Love the show continue doing what you do
Powerful Eric

Ground Breaking

This is a ground breaking show. Love Craig's enthusiasm and passion for the topic! Listen to someone who has been there and back. A must listen to show!
Shelly0919

Please stop talking over everyone !

I would enjoy hearing Michelle host a few episodes. The man just talks over and louder than everyone else and it makes it very hard to benefit from the message. I just think he needs to listen to some great interviewers like Terry Gross from NPR and learn about listening.
ad_dude

Love his enthusiasm, vulnerability, and practical advice to take positive ACTION!

Give it a listen!
Rich Goesinya

So glad to have found this podcast

Practical, concise and simple steps towards a better life.
Auggiex1

Nailed it...

I just started listening to this podcast to help over come my addiction. I must say -- he nails it. For the few I have listened to thus far ------it is very difficult to make it through DUE to the fact it is VERY HONEST. The truth hurts when it is put in a straight forward manner. He doesn't skate around the truth. This helps.
Grizwool

I'm glad it exists

I turn to this and a few other podcasts to help deal with my problem and I'm glad they are around. But I will agree with another reviewer who said it can be hard to listen to. Every time she gets on a roll with something really interesting there's a part of me pre-cringing and waiting for his inevitable interruption (which often doesn't really add anything substantive to her point). But, they are both passionate about what they are doing and come across very authentic. Definitely worth a listen
N323dl

Hard to Listen To

I loved Craig online and in his web seminars so I figured I'd love his podcasts. But he's so hard to listen to when someone else is co-hosting with him. He constantly interrupts and goes off topic. He does not do well to extend courtesy to other people talking. After two episodes, I'm done.
PodcastsReviewer

Super Rough Around the Edges

I really like and appreciate the effort on the part of this married couple to podcast about this subject. Based on topic/guests alone, I’ve tried to listen to a couple of these podcasts. But Craig needs to make an important decision. Does he just want to hear himself talk, or does he want to host a podcast with guests (including his own wife)? The degree to which this guy interrupts other people to interject his own opinion makes this podcast a mess. Perhaps he should just have a podcast without any guests so he can spend an hour listening to himself speak. So frustrating, because it’s getting in the way of this podcast being really interesting and helpful.
Craig Lyle

Awesome

I think this podcast is awesome.