Macros Made Easy with Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily:www.emilyfieldrd.comInstagram & Facebook @emilyfieldrd

Recent Episodes

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Recent Reviews

GoMoGo123

Super Clear and Helpful

Love how clearly Emily communicates - she breaks down each concept into digestible chunks and each episode leaves me armed with a new tool. I’ve dabbled in macro tracking before and wish I had found her sooner! Thank you!
Mipdnzr

Learned a lot!

I have read books about macros, studied it, attempted to apply macros, but Emily’s podcast is still teaching me so much that I did not know already. I am so glad for her clear and easy to understand and follow episodes! So valuable!
akckarate

Informative and Spot On

Emily knows Macros and has a passion for teaching us how to understand Macros and how to make them work for us. These podcasts are full of golden nuggets of info for health and nutrition. Highly recommend. Thank you, Emily!
Clarekc15

Amazing podcast!

Emily is a caring dietician who knows her stuff. These podcasts are a great deep dive into the concepts she teaches in her coaching.
aprilpodcasternewbie88

Amazing solid info

Love this pod. Great mind frame and references for tracking, hitting realistic goals and how to get there. Thank you.
flipflop4499

Best macros podcast!

This podcast clears up so much confusion about macro tracking. The early episodes will get you started with tracking the right way and then later episodes help you troubleshoot and adjust. If you tried macros and didn’t think it worked, follow this show and give it another try. Emily is a dietitian so you won’t find any fad diets or ridiculous advice. She also has a great IG account!
CountryMouseVA

Clear and helpful!

I found this podcast after getting completely overwhelmed by all the conflicting macros advice on the internet. Emily breaks the basics down in such a clear, accessible way. Her downloadable macro guide is a fantastic resource and I love the excellent content she posts to Instagram.
Emily1899

The best resource for macros!

I highly recommend listening to this podcast! I’ve worked with Emily as a client, and she is extremely knowledgeable about macros and nutrition. I first worked with her while training for my second marathon and I was able to take 30 minutes off my previous time. I credit much of that to the nutritional changes I made while working with Emily! Thanks to Emily, I am now eating far more than I ever thought possible, appropriately fueling my workouts, and no longer have low blood sugar drops throughout my day. One of my favorite parts of being a one on one client was the monthly deep dives Emily would do on various nutrition topics. I’ve wanted her to start a podcast for years and cannot wait for future episodes!