Recent Episodes
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Recent Reviews
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KRyan409Real Talk and FACTSI’m a fan of the realness of these coaches and that their outlook is fact based and science based. The big secret to fat loss is that there is no secret. There is boring, consistent effort and I love how these ladies dish it out!
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chantelly_bethOne of my fave podcasts 🥰I’ve been listening for a couple years as the podcast has evolved. I loved it then and love it now. The advice, discussions, and challenges given have literally (no not an exaggeration, I genuinely mean it) changed my life. My approach to health and fitness has taken a 180 thanks to these lovely ladies, and I am so grateful. Check them out on Insta too if you can, worth the follow.
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KatherineJP106A MUST listenThese relatable ladies bring the straightforward info on all things related to fitness, nutrition, mindset and overall health. Telling it like it is and bringing actionable nuggets of knowledge along the way. I never miss an episode and I share it with everyone I know. Huge thank you to these ladies for the work they put in to get the message out.
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the last tangleLove it!It feels like I'm sitting around the kitchen table with my girlfriends just chatting! I've learned so much from these ladies. Super helpful!
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mom247Love it!Awesome podcast! Super helpful and relatable content for anyone who has struggled with their nutrition and fitness goals or mindset.
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janelisstrongKnowledge is powerListening on my way to work in the morning sets my whole mood for the day. Im learning and shifting my thoughts so much !
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mccallgirlHonest and refreshing!I love listening to Brooke and Iris speak about nutrition and fitness! They are real, down to earth, and help the listener understand better what a diet is and isn’t. Thank you ladies for sharing your knowledge in a kind and compassionate way!♥️
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