Sleep Time: Sleep Meditations with Nicky Sutton

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.

New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.

Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.

Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.

- Fall asleep fast every night.

Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

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Recent Episodes

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Recent Reviews

spoonergirl

Impossible to stay asleep

Impossible to stay asleep with multiple ads throughout.
Whillowind

Finally!

I found what I’ve been searching for for so long- hour-long, soothingly delivered, positive affirmations to fall asleep by. I love the variety of topics with which to address any variety of issues I may be facing in my day. Thank you so very much! My life is better for having you in it!
Deep Thinker All Ears

Best Podcast for Mental Health

Best podcast for affirmations! This podcast has helped me SO much with my mental health… She has the best voice and topics. Her words help override my “automatic negative thoughts.” I listen to it while getting ready and sleeping.
lilcinnamoroll

The best story ever

it helps me sleep 😴
WestCoastaNostra619

Decent

I love the message but not the voice. Kind of creeps me out.
Major Troubles

The Best Sleep Meditations

Best voice, best topics, best background music, best results. Simply the best there is!
Gigilembe

Its on almost every time I sleep

I have this podcast on repeat almost every time I go to sleep. I am glad I came across it.
Mean Miss C

Great Sleep Tool

I love how calming this is. And I appreciate the heads up that the AD is only in the beginning so you won’t get jolted awake like other sleep podcasts. The hosts voice is so peaceful and I’m so grateful for the time and energy put into these.
Shazikiyanah

Listen to this regularly

I prefer this over YouTube or any other sleep podcasts. I like the calming female voice and different concepts