Simply Ayurveda

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

S6 E7: Your Body Already Knows with Nidhi Pandya
Apr 29, 2025 – 00:58:50
S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
Apr 15, 2025 – 00:54:43
S6 E4: Understanding Ojas—The Essence of Health & Longevity
Apr 1, 2025 – 00:20:21
S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey
Mar 25, 2025 – 00:41:50
S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring
Mar 18, 2025 – 00:18:23
UPCOMING Ayurveda Retreats & Experiences
Feb 4, 2025 – 00:10:26
S5 Wrap: Season 6 Coming Soon
Oct 15, 2024 – 00:02:15
S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2
Oct 8, 2024 – 00:23:58
S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1
Oct 1, 2024 – 00:35:34
S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
Sep 24, 2024 – 00:51:20
S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer
Sep 10, 2024 – 00:18:23
S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
Sep 3, 2024 – 00:41:36
S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.
Aug 27, 2024 – 00:43:54
S4 E8: Yoga—a work IN, not a work OUT.
May 7, 2024 – 00:21:01
S4 E7: Digestion & Intermittent Fasting
Apr 30, 2024 – 00:22:47
S4 E6: Dinacharya—The Art of Daily Ritual
Apr 23, 2024 – 00:20:11
S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard
Apr 16, 2024 – 00:38:51
S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two.
Apr 2, 2024 – 00:40:57
S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.
Mar 26, 2024 – 00:31:22
S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli
Dec 19, 2023 – 00:19:54
S3 E6: What is body odor, where does it come from, and is there a natural way to smell better?
Oct 24, 2023 – 00:32:21
S3 E5: A Glimpse into Ayurvedic Coaching with Julia
Oct 17, 2023 – 00:19:16
S3 E4: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part Two
Oct 10, 2023 – 00:29:15
S3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part One
Oct 3, 2023 – 00:28:35
S3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part One
Sep 26, 2023 – 00:20:50
S2 E10: How Food + Perceptions Impact Mental Health
May 23, 2023 – 00:19:51
S2 E9: Mindful or Mind FULL?
May 16, 2023 – 00:25:14
S2 E8: Introduction to Ayurveda and the Mind
May 2, 2023 – 00:17:22
S2 E7: Ayurvedic Tips for Traveling
Apr 25, 2023 – 00:16:47
S2 E6: Ayurvedic Practices for Night Shift Workers
Apr 18, 2023 – 00:15:55
S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur
Apr 11, 2023 – 00:38:32
S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5
Apr 4, 2023 – 00:23:57
S2 E3: AHARA—We are what we DIGEST
Mar 28, 2023 – 00:20:09
S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
Mar 21, 2023 – 00:23:20
S1 E6: Your Dosha Is Your Superpower
Nov 15, 2022 – 00:14:56
S1 E1: What Is Ayurveda?
Oct 4, 2022 – 00:14:33

Recent Reviews

Amalsindra

Inspires to change!

Amazing podcast Julia! Easy to understand , informative steps to bring physical, mental and spiritual healthy change to our everyday life! Thank you ❤️
EmiAviiiii

Amazing podcast

Love this podcast! The content is inspiring and informative. Julia is super knowledgeable and has the most soothing voice - could honestly listen to her all day!
Sunlover93

Thank You

I always enjoy hearing different perspectives on holistic health and really love all you have to offer. Thank you!! Please keep sharing 🙏
mnvaa

Thank you

This show has been an amazing introduction to Ayurveda and explained so beautifully. I have been able to incorporate certain practices in my day to day life which have kept me feeling more grounded and healthy!
Boppadeeki

Simply 5 Stars

⭐⭐⭐⭐⭐ Simply Ayurveda is a fantastic podcast for anyone looking to deepen their understanding of holistic wellness and Ayurvedic practices. The episodes are insightful, easy to follow, and packed with practical tips that can be applied to everyday life. The host Julia does an excellent job of explaining complex concepts in a relatable way, making Ayurveda accessible for beginners and experienced listeners alike. Highly recommend for anyone on a journey toward better health and balance!
SarahVanDam

I absolutely love this podcast!

I’ve been able to learn so much about Ayurveda by listening to Julia! She really breaks down the information and concepts she discusses in such an easy and digestible way. Cant wait for the new season!
Staciluck

What happened?

I was learning a lot from your show, really enjoying it. Will you be recording more episodes in the future?