This gives me hope, courage and a sense of community. I hope to connect with you Cynthia!

Great podcast!

if your like me and stumble upon this podcast before you fully commit to recovery, this is your sign to start working with cynthia. Every epsiode relates to someone in some way during recovery. their story, their internal fears of recovery, and all the mind numbing set backs. Listening to her podcasts has helped me not feel lost, and have hope through this podcasts! Between interviews with her clients to other clinical professionals, you feel comfort in your journey! Her podcasts are to the point and are REAL!!!

I felt so alone in the depths of my recovery from hypothalamic amenorrhea. I questioned myself all the time: Am I doing enough to get my period back? Am I weird for thinking and feeling these things? Can I eat more and still do HIIT training? The ugly truth is that very few medical professionals know what HA is and how to treat it properly. So when you find an HA expert who knows exactly what you’re going through (not only on a physical level but also on an emotional level), pay attention. Cynthia’s podcast has given my HA recovery a mega boost. It’s worth a listen.

I started listening to Cynthia’s podcast over a year ago after coming across her Instagram page. Never had I felt so SEEN and HEARD for the things I was struggling with. I didn’t feel condemned for my behaviors, but rather, I felt ENCOURAGED to pursue deep healing and change! I completed her program last year and I’m happy to say it was one of my best decisions ever. I’m now living FREE, and with a PERIOD!

Inspiring, never triggering (for ED recovery), always helpful, and full of positivity and good information. If you have HA, or if you think you’re under eating, this is the podcast to listen to!!

This podcast is nothing short of amazing. Cynthia combines education with her personality to create a podcast that is such a joy to listen to! I have learned so much from this podcast and it has inspired me in my personal journey to regain my period. Lindsey also has some information on how to support others going through HA and I especially loved the episode on the pelvic floor. I hope she continues doing this for many more years. Would recommend to anyone with a uterus!

These discussions are so helpful and necessary. So many people struggle with HA and don’t even realize it. Thank you!

I started following Cynthia after hearing her speak about HA on the Fertility Friday podcast. Her story was so encouraging it brought me to tears. Once she came out with a podcast I knew I needed to listen. I’m thankful for them and the wealth of information they provide for me about my body.

Cynthia is a truly empathetic and caring soul. In the HA space it can be confusing and feel like our journeys need to measure up to some timeline/standard….Cynthia’s expertise and caring manner ensure everyone is treated individually and that we are all on our own journey. Cynthia cares about women and their need to feel empowered and believe in themselves. Thanks Cynthia xx

I am so incredibly grateful for Cynthia and her content she posts. Her content is extremely relatable and supportive in my journey to recover from HA. I haven’t recovered yet, but she makes me feel less alone and gives me the motivation to keep going. Highly recommend listening to her podcast and following her on Instagram. 100% helpful!

Cynthia is a wealth of knowledge and offers so much experience. Working with Cynthia has been a pleasure and this podcast is an extension of all that she has to offer. She offers so much information and care and is downright genuine. Definitely loving this podcast 💜

I found Cynthia on social media as I was in the process of getting a diagnosis for HA and RED-S ( relative energy deficiency in sport) because I am young (23) doctors always brushed off my absent period to being young and growing, and although true I knew deep down was not the only answer! After finally receiving a diagnosis her social media accounts became a constant source of encouragement and support for me as I worked toward recovery! Although I didn’t work with Cynthia directly, her accounts and resources were absolutely essential in my recovery! I felt better equipped to talk with my health care team and nutritionist! My own recovery followed right in line with everything Cynthia talks about! The information she is sharing is real, helpful and evidence based! I think every health care professional and anyone struggling with absent periods as it relates to HA should give her a listen and check out her social media!

I finished Cynthia’s program a little over a year ago and I cannot say enough great things. This podcast is just an extension of resources, support and knowledge Cynthia provides for those who’ve lost their period and are on a journey to healing their relationship with food, recovering their menstrual cycle and taking full ownership of their health. Worth the listen— Hayden

I can’t tell you how excited I am about this podcast! I have learned so much through working with Cynthia and following her content online. She is a wealth of knowledge, and I’m thrilled that so many more women will be able to access her wisdom and expertise through this podcast. I can’t wait to see her touch and change the lives of more women, just like she’s changed mine!

As a fellow RD, Cynthia’s knowledge and personal journey with period recovery shaped her to give the very best support to women who want their period back and to reverse their infertility. I’m constantly learning about how an absent period can negatively impact peoples quality of life and have complete faith that Cynthia can change that for you.

Cynthia has already inspired me so much! Her podcast goes a whole other level!

Cynthia is extremely knowledgeable on the topic of period recovery and diet.

Cynthia is such a valuable resource for women struggling with HA. Her expertise and knowledge on this subject is unmatched and I am so excited for all of the women who will benefit from learning from her on this platform!

I have been following Cynthia for about a year. She is a true gift! She understands exactly what is like to go though HA recovery! I am looking forward to working with her. I can not wait to fully heal my relationship with food. I am so excited to kickstart hormonal health and fertility!

I’ve followed Cynthia for years. I’ve struggled with HA for over 15 years. She’s the only one who helps me have any motivation or progress in my journey. There’s tons of videos and women talking about HA and how they heal but she gives recommendations that actually work and help. Everything she says it makes sense and you relate to. When she talks you feel no guilt or shame you just want to get better. She’s helped me so much so far in my journey. I recommend her and always bring her up before anyone!! -Brianne

I went through Cynthia’s program about a year ago and cannot thank her enough. Not only did I get my period back after missing it for ~10 years, but I’m PREGNANT and have a MUCH healthier relationship with food and exercise. Cannot wait to listen to these episodes as a continual reminder as well as tips and tricks to stay on track!

After 14 years on the birth control pill, I came off of it two months before my wedding figuring I’d be all set to start trying for a baby right after the wedding. Little did I know, I didn’t even get a real period after coming off the pill. At 12% body fat I knew I had to make a change. After a 1:1 zoom call with Cynthia, she gave me the tools I needed to make a lifestyle change. Eating more, exercising less, led to a positive pregnancy test just two months after our wedding. I’m now a Mom to a 4 month old baby boy and loving life and FOOD! Can’t thank Cynthia enough for her support & all the information she shares and the realities of a missing period.

Cynthia has a deep care for her work and is so knowledgeable!

Cynthia is an amazing dietitian with years of experience and advanced knowledge on helping women get their periods back and recover from disordered eating. She is amazing and I highly recommend her podcast!

Cynthia is a WEALTH of knowledge and her passion for this information shines through in this podcast. As a dietitian myself, I love learning from Cynthia and sharing this information with my own clients. So important and so powerful!!!

Having gone through Cynthia’s period recovery program and not only having my own success gaining my period back but watching the other woman in the group have success with it also, it was clear Cynthia is extremely educated when it comes to HA! I found podcasts on this topic to be extremely helpful during my recovery journey, so I’m beyond excited for Cynthia’s pod! She’s not only the best in the game when it comes to period recovery but she’s a truly special and gifted person. I know this podcast will find whoever needs it during their recovery journey :)

I love Cynthia’s podcast and how enthusiastic she is for what she truly believes in! You can hear the excitement in her voice which makes for great listening! She is so passionate and the knowledge she possesses in a subject that can be so taboo is striking!!! ❤️❤️❤️

Not only is Cynthia super resourceful and helpful in strategies to regain your period in hopes of improving overall fertility…but she also stresses the importance of regaining a regular period through food, exercise and self care to feel SO much better about yourself therefore improve your overall well-being and quality of life! :)

Cynthia’s support, encouragement, and education are immeasurable. There are too few voices on social media and in society speaking up about period recovery, normalizing eating ENOUGH, and supporting women in stepping away from the pressures of image. Having a podcast like this is another way Cynthia will help even more women recover their period - just because losing your period to over exercising/under eating is common, doesn’t mean it’s normal or okay. Being one of those people, it’s been a massive struggle to reframe my self image, habits around eating, food guilt/anxiety, etc but following Cynthia and being a client of hers has helped more than I could ever explain. I’m not fully healed, but considering I now keep all kinds of carbs in my home, will let myself eat out and have fun, and look forward to restaurants instead of stressing over the menu ahead of time speaks volumes. So excited for her to reach more women (and other people who support and love women in period recovery)!

The type of podcast one never expects to listen and realizes it’s everything you need to find your hormonal balance!

Cynthias knowledge and personality makes her a must listen to! She explains things in a very clear way and is a wealth of knowledge!

Cynthia helped me get my period back after HA. Give this podcast a listen to hear stories from other ladies who have experience HA and for tips/tricks for getting through recovery! I hope this podcast makes you feel a little less alone and a little more equipped to restore fertility and improve your relationship with food. 💕

I am so excited for this podcast !!

Can’t wait for more episodes!

Cynthia is super knowledgeable and easily approachable. If you’re looking for help with HA and/or getting your period back - you will not be disappointed!

Cynthia is not only an amazing person but a huge wealth of knowledge and inspiration! She truly cares and has helped me on my journey in so many ways! I could not recommend Cynthia more and can’t wait to tune in for her inspiration and and helpful insight to continue to help me to live my best life! Cynthia is one of the most caring people I know and so excited for her podcast!