Recent Episodes
-
S13Ep14: Race Day
Apr 13, 2025 – 17:00 -
S13Ep13: Happy Hormones of Runners High, who is your competition?
Apr 6, 2025 – 20:58 -
S13Ep11: Rest week and few RHWB Mid season traditions
Mar 16, 2025 – 11:54 -
S13Ep10: Downside of Mental Strength
Mar 8, 2025 – 13:42 -
Reflections Ep76: Exploring the power of resilience with Neil & Raj
Mar 3, 2025 – 45:58 -
S13Ep9: Power Without Control Is Nothing
Feb 28, 2025 – 19:31 -
Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay
Feb 23, 2025 – 51:44 -
S13Ep8: Resilience - A simple plan to bounce back!
Feb 17, 2025 – 22:55 -
S13Ep7: Pulse Dashboard and our unwritten 'Contract'
Feb 9, 2025 – 15:25 -
Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg
Feb 7, 2025 – 56:56 -
S13Ep6: Theory of Pain and 3 exciting announcements!
Feb 2, 2025 – 23:41 -
S13Ep5: Training Train & FIT Framework
Jan 26, 2025 – 17:29 -
S13Ep4: Destination Runs & CVMSMS System
Jan 18, 2025 – 15:11 -
S13Ep3(Run): Art of Winter Running & Science of CP
Jan 12, 2025 – 14:10 -
S13EP3(Walk): Winter Walking & Steady State Walking
Jan 12, 2025 – 05:40 -
S13Ep2: Power of Routines and 21 day challenge
Jan 5, 2025 – 17:48 -
RHWB S13: Welcome
Dec 27, 2024 – 13:19 -
Reflections S12Ep4: Commitment Resilience & HavingFun with Aparna Anand & Raman
Oct 16, 2024 – 50:26 -
RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?
Oct 5, 2024 – 23:19 -
Reflections S12Ep 3: Inspirational Runners
Oct 3, 2024 – 43:41 -
RHWB S12Ep9: Peak Meso Cycle & Command Performance
Sep 21, 2024 – 24:37 -
RHWB S12Ep8: Welcome the toughest training week for some - RESTWEEK!
Sep 8, 2024 – 21:47 -
RHWB S12Ep7: Long Distance Range and HR control
Sep 1, 2024 – 32:11 -
RHWB S12 Ep6: Pain, Pace and Power
Aug 25, 2024 – 24:38 -
RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic Chain Workouts
Jul 28, 2024 – 19:42 -
RHWB S12Ep3: CVMSMS Training!
Jul 13, 2024 – 10:45 -
RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State of Running
Jun 30, 2024 – 11:04 -
RHWB S12 Ep1: Welcome, Registration Stats, First few steps!
Jun 23, 2024 – 18:22 -
RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts to get us to start line!)
Apr 7, 2024 – 36:43 -
'Reflections - The RHWB Podcast' Ep 6: First Time FMers Upendra, Dr. Suba and Elizabeth
Apr 2, 2024 – 58:39 -
RHWB S11 Ep 11: Rest Week, Feedback, SOU (Interim) & Party
Mar 11, 2024 – 14:40 -
RHWB S11 Reflections Ep 5: Junior Runners w/parents
Mar 10, 2024 – 58:35 -
RHWB S11 Ep9: The FIT Framework
Feb 24, 2024 – 20:14 -
Reflections S11 Ep4: Ordinary Person Trying To Do Extra Ordinary Thing!
Feb 17, 2024 – 33:37 -
RHWB S11 Ep7: Kinetic Chain & Common Running Injuries
Feb 5, 2024 – 26:05 -
'Reflections - The RHWB Podcast' S11 Ep3: Chat with first time stars - Hitesh, Arnav and Shubhangi
Feb 2, 2024 – 46:14 -
RHWB S11 Ep6: The Training Train, Metrics Dashboard
Jan 29, 2024 – 20:52 -
RHWB S11 Podcast Ep3: Yoga For Runners
Jan 24, 2024 – 54:44 -
RHWB S11 Ep5: Training for Time & Common Mistakes
Jan 21, 2024 – 30:09 -
RHWB S11 Ep4: Inside Out Transformation and Build your right engine!
Jan 15, 2024 – 23:26 -
RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist
Jan 12, 2024 – 53:08 -
RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching
Jan 6, 2024 – 21:13 -
RHWB S11 Ep2: Conversational Pace & 2 sacrifices!
Dec 31, 2023 – 23:06 -
RHWB S11 Ep1: Welcome with a fire side chat!
Dec 24, 2023 – 21:00 -
RHWB SX Podcast Ep 5: Race Day Experience with Dr. Radhika, Rakesh and Siva
Oct 5, 2023 – 54:05 -
RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics
Sep 27, 2023 – 21:23 -
RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy
Sep 16, 2023 – 23:11 -
RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima, Rakesh & SriRanga
Sep 9, 2023 – 44:18 -
RHWB SX Podcast Ep 3: Mastering CP!
Sep 1, 2023 – 41:41 -
RHWB SX Ep 9: Rest Week & Strategies to conquer long distance range!
Sep 1, 2023 – 32:19
Recent Reviews
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.