FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss
Fitness
#47
Recent Episodes
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6 things you should check on your food label before buying
Oct 25, 2023 – 17:02 -
How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)
Oct 11, 2023 – 19:35 -
Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian
Sep 27, 2023 – 26:25 -
Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method
Sep 13, 2023 – 17:12 -
Got obstacles? How to overcome setbacks and grow with God’s grace
Aug 30, 2023 – 14:14 -
Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being
Aug 16, 2023 – 11:41 -
In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.
Aug 2, 2023 – 22:35 -
Does the scale refuse to budge? Try this alternative approach instead!
Jul 19, 2023 – 19:24 -
How to embrace God’s strength to overcome the fear of failure
Jul 5, 2023 – 21:23 -
Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God
Jun 21, 2023 – 15:51 -
Defeated by dieting? How to surrender to God and overcome your weight loss struggles
Jun 7, 2023 – 18:42 -
Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)
May 24, 2023 – 21:56 -
Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God
May 10, 2023 – 21:08 -
Breaking free: Overcoming temptations and finding peace in Jesus
Apr 26, 2023 – 24:44 -
Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.
Apr 12, 2023 – 22:29 -
Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life
Mar 29, 2023 – 22:39 -
Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey
Mar 15, 2023 – 19:37 -
How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life
Mar 8, 2023 – 11:28 -
How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!
Feb 22, 2023 – 22:00 -
Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.
Feb 8, 2023 – 27:43 -
How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2
Jan 25, 2023 – 21:27 -
Grow closer to Jesus: Using biblical wisdom to create positive change in your life!
Jan 11, 2023 – 16:51 -
Planning out an epic 2023? New Year’s goal setting in a God centered way!
Dec 28, 2022 – 19:35 -
Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!
Dec 14, 2022 – 20:47 -
Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!
Nov 30, 2022 – 18:31 -
Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!
Nov 16, 2022 – 20:57 -
Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.
Nov 2, 2022 – 07:15 -
Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.
Oct 19, 2022 – 19:39 -
We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!
Oct 12, 2022 – 15:45 -
Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!
Oct 5, 2022 – 08:26 -
Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman
Sep 28, 2022 – 10:11 -
Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.
Sep 21, 2022 – 23:42 -
Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God
Sep 14, 2022 – 21:29 -
Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!
Sep 7, 2022 – 08:21 -
Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy
Aug 31, 2022 – 22:59 -
Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!
Aug 24, 2022 – 10:28 -
Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!
Aug 17, 2022 – 10:14 -
Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!
Aug 10, 2022 – 17:49 -
Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough
Aug 3, 2022 – 21:33 -
Recovering from injury? God-centered recovery tips that will nourish your mind and body
Jul 27, 2022 – 17:33 -
Why taking care of your health and making time for the Lord go hand in hand
Jul 20, 2022 – 25:03 -
Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6
Jul 13, 2022 – 20:50 -
Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5
Jul 6, 2022 – 22:34 -
How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4
Jun 29, 2022 – 18:25 -
Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3
Jun 22, 2022 – 20:38 -
New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2
Jun 15, 2022 – 24:10 -
Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1
Jun 8, 2022 – 24:33 -
How to let the Holy Spirit Guide you to Become a Healthier Christian Woman
Jun 1, 2022 – 12:18 -
Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recovery
May 25, 2022 – 13:06 -
Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sin
May 18, 2022 – 19:00
Recent Reviews
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Sister in Christ!!Thank you God for using the internet to your glory!Everything points to God! Thank you Kelsey for your advice and care in doing this for women. Thank you Lord for putting Kelsey in a position to help us!
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Dapper bearRealSuch real practical advice that always points back to Jesus. A great listen for people who want to glorify God through their physical health!
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mfcarpenterInspiring God fearing Good messageJust started listening to your podcast last night. So inspiring! Looking forward to listening more and more.
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Shana | budgetbesties.comFaith Meets FitnessThe FIT Christian Women podcast, hosted by the lively Kelsey Bryant, is an awesome fusion of faith and fitness. Kelsey's main message is crystal clear: health and faith aren't one-size-fits-all. She's like your best friend, blending science and spirituality effortlessly. With her background as a Clinical Exercise Physiologist, I feel like I can really trust her guidance. Episodes are easy to follow and packed with practical wisdom, like the one I just listened to about fasting for spiritual growth. I loved her perspective and real-talk about the issue that so many Christians shy away from In short, FIT Christian Women is a joyride of faith and fitness. It's informative, uplifting, and perfect for anyone seeking a faith-based approach to health. Grab your yoga pants, tune in, and enjoy the journey!
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Queenie9hWow!Wow Girl! This is good! I’m so happy I found your podcast!
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Zooba07Biblical Truth & Sound Fitness/Nutrition AdviceI came across this podcast about a week ago after doing a search for Christian health podcasts, and I've already listened to about 10 epsidodes! Kelsey is knowledable in her field of exercise phisiology, and she knows her scripture!!! She shares excellent biblical truth with practical applications, and she ties the physical and spirtual together beautifully! Episodes are short & sweet, and really hit the mark! So happy I found this podcast! It's exactly what I was looking for!
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JennyR920Bringing health and spirituality together!This is a very inspiring podcast for Christian women who want to look at health from a spiritual point of view.
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KimspearSo Unique and Perfect for AnyoneKelsey has the missing ingredient. I’ve been searching how to give years of wrong thinking around diet and exercise and body image to Christ. She really helps unpack all this while staying true to current science and research on these topics.
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Kate DelTourThank you!I’m not a mom, but I have a house full of pets and a husband. I’m 31yrs old. Last year, I left a problematic work environment where I emotionally/stress ate daily, and now I have health problems. After some prayer and talks with my husband the choice was to leave that job and take on a less stressful job. Praise God with that employment change because since then I became baptized and I’m working on treating my body better! I know I’m not a mom but you’re helping me focus on leaving my guilt at the cross for those years of always fulfilling the flesh. Overall, this podcast helps women who don’t have children too! Thank you!
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kimberlykilbymccardellPositive, fact based informationI find the information so helpful and it is all fact based from good science and experience. But the best part is the Christ centered approach. Well done. I’m older, my kids are grown ups now, but I find all the information is still relevant !
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Dj Pepper SprayAmazing!Hi! I love this podcast soooo much! It has opened my eyes to how much I need Jesus in everything, including my health journey! Super encouraging! I subscribed after just listening tone episode. If you are reading this Kelsey, I am Rebekah, and I’ve sent you a couple emails. Thank you so much for making this podcast! I am so excited for the app! I will totally recommend this to anyone I meet. Thanks again!
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Purple number 4EncouragingWhat an encouraging podcast. Great tips and reminders that point us back to Jesus. Love this podcast!
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Emotionally Healthy LegacySuch great informationKelsey is so knowledgeable in what she teaches. I love that she adds the spiritual aspect into her coaching. Thank you for all you do Kelsey. Your work is so needed!
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Katie HedrickKelsey is a wealth of knowledge!Love this show! Kelsey has a heart to serve and gives wisdom-filled tangible tips. It’s a must listen!
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LOJO 0.5I thought I knew Kelsey…I knew Kelsey first in person met her at church and never knew she had a podcast. Now I see her in a brighter light even though I know she doesn’t want that. She’s inspiring, so wise and encouraging! I keep finding out secret talents she has and am more and more impressed by her. Her podcast reflects her heart and you can hear how naturally it flows without trying. She is anointed and has so much wisdom every women will benefit!
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N FreePod ReviewI am super excited to listen to the wisdom and teachings of Kelsey Bryant. She is so committed to women for the spiritual and physical health. -Nat Free
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heyitscasonInsightful & Encouraging!I love how Kelsey combines science & spiritual when it comes to health and “dieting” as a modern Christian mama. The messages out there can be so confusing and overwhelming. I’m thankful I found Kelsey, who pours out her knowledge and encouragement in every episode!
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RedneckmistressLove the heart!I can really feel her heart coming through each of the episodes. She seems so sweet and I can tell that she really intends to bring Jesus into every episode which is exactly what is needed in my health and wellness journey! Thanks for the encouragement!
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momofry&wesKelsey’s approach to a healthy lifestyle is so doable.Mindset is more than half the battle. Understanding the mind body connection is vital. I’m a client of Kelsey’s and I came to her unmotivated to even move. She has progressed me to a point where I’m excited about living a healthy lifestyle. Making achievable goals and celebrating every small victory keeps me going. Living a healthy lifestyle is more than working out 100 hrs a week and eating celery. It’s taking a step at a time, changing things not all at once but in achievable steps.
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ghfnhloCouldn’t have come at a better time!!!So excited for these episodes!!! This is EXACTLY what I’ve been looking for! Ready to have a healthier year, mentally AND physically💪🏻Look out 2022!!!!
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Nellicita4Excited for this podcast!I love Kelsey’s passion for helping women get healthy while finding their worth in Christ! Very excited to start following this podcast!
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Sara strivesCan’t wait to hear more!Kelsey has so much passion even just listening to her trailer and I absolutely LOVE her focus on everyone being unique. So so so important! Can’t wait to hear what knowledge she shares in her episodes.
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Salty TherapyFinallySo happy for Kelsey and myself that this podcast exists. She is smart, loving, encouraging and the one to follow. Thanks Kelsey for sharing yourself with us.
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brittni462This woman is on fire!The passion and purpose Kelsey has is unmatched! I’m so excited to absorb every bit of knowledge and inspiration she’s about to drop on us.
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Aworkman2Fit and funYou are such a ray of positivity! So cute! Happy healthy New Year to all of you!!
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HLRS-5So ExcitedI am so excited for this Podcast!!! God perfectly created our bodies and has equipped each Christian with the power of the Holy Spirit. You add these two truths to the knowledge and encouragement that Kelsey provides and it is a winning combination!!!! Thanks Kelsey!!!
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Jlt1015So excited!Kelsey is a friend and an awesome woman of God! I’m eager to listen and learn as I find my footing on my own fitness path again. Kelsey is a great source of knowledge and a fantastic example not only of someone who lives a healthy lifestyle but who also loves Jesus and puts Him first. Can’t wait to dig in!
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emmaclaussSo excited!I am so excited for this podcast! I am a recovering chronic dieter, and this FIT podcast is exactly what I have been looking for- a show that takes my own uniqueness into account while reminding me that I am a daughter of the King first and foremost. Can’t wait to check this out.
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Tracymn95A fit, Christian journey!So excited to begin this fit Christian journey with you!! 2022 will be amazing!!
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JubeejuI’m so excited!!I didn’t know I needed this podcast in my life and I’m so grateful and excited for it!!
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