Recent Episodes
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Awareness is the Beginning of Change
May 4, 2025 – 16:57 -
Co-Regulation & Your Nervous System
Apr 26, 2025 – 18:45 -
Life Lessons From My Dad
Apr 6, 2025 – 11:41 -
Releasing Muscle Tension & Regulating Your Nervous System
Mar 30, 2025 – 12:58 -
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Mar 24, 2025 – 08:43 -
Navigating Your Internal World
Mar 16, 2025 – 07:26 -
Healing a Dysregulated Nervous System
Mar 9, 2025 – 16:26 -
Understanding and Managing Stress
Mar 2, 2025 – 10:36 -
The Mind & Body Cannot Be Separated
Feb 23, 2025 – 11:12 -
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
Feb 2, 2025 – 08:09 -
Nurturing Our Physical & Mental Health
Jan 19, 2025 – 20:31 -
How to Recharge & Recalibrate
Jan 12, 2025 – 13:31 -
Safeguarding Women's Safety
Dec 22, 2024 – 41:40 -
Flexibility In Your Nervous System
Dec 14, 2024 – 12:46 -
Protect Your Body from Chronic Stress
Dec 8, 2024 – 13:36 -
Be a Circuit Breaker to Unhealthy Habits
Dec 1, 2024 – 16:04 -
Calm Your Mind & Body: Protect & Nurture
Nov 3, 2024 – 13:41 -
Calm Your Mind & Body: Self Soothe
Oct 27, 2024 – 11:36 -
Calm Your Mind & Body
Oct 21, 2024 – 13:35 -
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
Oct 12, 2024 – 57:12 -
Change your Genes, Change Your Life - The Science of Epigenetics
Oct 5, 2024 – 46:50 -
Reconnect & Re-centre with Somatic Mindfulness
Sep 29, 2024 – 12:42 -
Reconnect & Reset Your Mindset with Somatics
Sep 22, 2024 – 12:55 -
Reconnect & Regulate Your Nervous System with Somatics
Sep 15, 2024 – 14:23 -
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
Sep 11, 2024 – 04:48 -
Reconnect & Re-educate your Brain to Muscle Connection with Somatics
Sep 8, 2024 – 12:33 -
Reconnect & Recalibrate with Somatics
Sep 1, 2024 – 09:57 -
Are you Ready?
Aug 25, 2024 – 04:34 -
Be The Circuit Breaker For Intergenerational Health
Aug 11, 2024 – 15:15 -
What is Clinical Somatic Movement? What is it not?
Aug 4, 2024 – 17:38 -
The Relationship with Ourselves & Others during Health Trials & Challenging Times
Jul 28, 2024 – 01:11:00 -
The Importance of Making Somatic Movements Slow & Small
Jul 21, 2024 – 12:10 -
Addressing Weight Transfer through your Feet
Jul 14, 2024 – 13:17 -
How to Release Neck, Jaw & Shoulder Tension
Jul 7, 2024 – 11:56 -
Resilience, Mindset & Focus
Jun 30, 2024 – 01:14:27 -
Focused Attention & Clinical Somatic Movement
Jun 23, 2024 – 10:16 -
Embodiment & Clinical Somatic Movement
Jun 16, 2024 – 19:59 -
Stimulating Environments, Learning & Clinical Somatic Movement
Jun 9, 2024 – 10:57 -
Competitive Plasticity & Clinical Somatic Movement
Jun 2, 2024 – 09:32 -
The Importance Of Movement
May 18, 2024 – 11:49 -
The Importance Of Mindfulness
May 11, 2024 – 11:35 -
The Importance Of Mindset
May 4, 2024 – 11:08 -
How to Improve our Sensory Nervous System & Mental Health
Apr 21, 2024 – 13:45 -
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Apr 14, 2024 – 07:35 -
How Restrictions in Movement & Mindset Influence You
Apr 7, 2024 – 25:26 -
The Solution for Hunched Postures in Today's Society
Mar 31, 2024 – 15:16 -
The Importance of Perception & Being Present
Mar 24, 2024 – 14:55 -
The Importance of Micro Movements
Mar 17, 2024 – 14:07 -
The Power of Visualisation for a Calmer Mind
Mar 10, 2024 – 11:28 -
Walking Meditation for a Calming Mind
Mar 3, 2024 – 08:31
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