The Widowed Mom Podcast

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

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Recent Episodes
  • 310. The Grieving Body: An Interview with Mary-Frances O’Connor
    May 5, 2025 – 45:20
  • 309. Staying Busy to Avoid Grief
    Apr 28, 2025 – 16:43
  • 308. Suicide Loss and Healing: A Widows Unfiltered Interview with Jo Kleinsorge
    Apr 21, 2025 – 53:31
  • 307. Why Do I Feel the Need to Control Everything?
    Apr 14, 2025 – 23:47
  • 306. Sad in Spring: If Flowers Are Blooming, Shouldn’t I Be Happy?
    Apr 7, 2025 – 19:04
  • 305. How to Give Yourself a Break And Why You Probably Need One
    Mar 31, 2025 – 12:17
  • 304. The Power of Small Wins in Grief
    Mar 24, 2025 – 10:58
  • 303. When Friends Vanish, Why It Happens, and How to Handle It
    Mar 17, 2025 – 16:23
  • 302. Necessary Endings for Widows
    Mar 10, 2025 – 15:04
  • 301. Help Me Stop Eating My Grief
    Mar 3, 2025 – 15:40
  • 300. What I’ve Learned About Grief in 300 Episodes
    Feb 24, 2025 – 11:48
  • 299. Are You Struggling or Are You Sad?
    Feb 17, 2025 – 09:46
  • 298. Reimagining Valentine’s Day as a Day of Connection
    Feb 10, 2025 – 11:01
  • 297. Creating Post-Traumatic Growth with These Powerful Sentences
    Feb 3, 2025 – 16:35
  • 296. Rebuilding Confidence After Loss: A Widows Unfiltered Interview with Danielle Fitzpatrick
    Jan 27, 2025 – 31:25
  • 295. I’m Doing All the Things, Why Don’t I Love My Life?
    Jan 20, 2025 – 16:00
  • 294. Grief Is a Feature, Not a Bug
    Jan 13, 2025 – 11:38
  • 293. Your Only Job This Year
    Jan 6, 2025 – 13:31
  • 292. Navigating Life’s Next Chapter: From Game 1 to Game 2
    Dec 30, 2024 – 14:21
  • 291. Why the Holidays Hurt & How to Create the Experience You Want
    Dec 23, 2024 – 13:07
  • 290. Grief, Sadness, and Joy: Lessons from Inside Out 2
    Dec 16, 2024 – 24:28
  • 289. Grief, Sadness, and Joy: Lessons from Inside Out
    Dec 9, 2024 – 20:19
  • 288. The Righting Reflex in Grief
    Dec 2, 2024 – 10:29
  • 287. Navigating the Labyrinth of Grief: A Widows Unfiltered Interview with Amy Krill
    Nov 25, 2024 – 49:27
  • 286. We Learn by Doing
    Nov 18, 2024 – 16:09
  • 285. Handling Holiday Triggers as a Widow
    Nov 11, 2024 – 22:20
  • 284. Party of One: An Interview with Meghan Keane
    Nov 4, 2024 – 54:16
  • 283. Holding on vs. Honoring
    Oct 28, 2024 – 23:41
  • 282. The Pressure to Be Productive
    Oct 21, 2024 – 19:11
  • 281. Rethinking the Ache
    Oct 14, 2024 – 07:42
  • 280. Finding Joy Again: A Widows Unfiltered Interview with Jenny Douglas
    Oct 7, 2024 – 38:03
  • 279. Widowhood as a Doorway
    Sep 30, 2024 – 10:39
  • 278. The Double Whammy of Empty Nesting and Widowhood
    Sep 23, 2024 – 17:28
  • 277. First Thoughts in Grief
    Sep 16, 2024 – 12:21
  • 276. The Unexpected Gifts of Grief: A Widows Unfiltered Interview with Helen Tanner
    Sep 9, 2024 – 45:19
  • 275. An Essential Ingredient to Loving Life Again
    Sep 2, 2024 – 22:30
  • 274. Grief Power Grabs
    Aug 26, 2024 – 17:57
  • 273. Helpful Thoughts in Grief
    Aug 19, 2024 – 28:04
  • 272. Finding Strength in Loss: A Widows Unfiltered Interview with Berit Van Neste
    Aug 12, 2024 – 49:02
  • 271. The 'And' of Dating Again as a Widow
    Aug 5, 2024 – 11:09
  • 270. Post-Traumatic Growth in the Small Things
    Jul 29, 2024 – 20:39
  • 269. When Your In-Laws Don't Agree
    Jul 22, 2024 – 26:53
  • 268. How to Live a Full, Rich, Vibrant Life: A Widows Unfiltered Interview with KC Morris
    Jul 15, 2024 – 46:17
  • 267. Why We Shouldn’t Grow from Grief
    Jul 8, 2024 – 11:18
  • 266. Is This Normal in Grief?
    Jul 1, 2024 – 14:00
  • 265. Smiling at Sadness
    Jun 24, 2024 – 22:48
  • 264. Permission to Have an Extraordinary Life: A Widows Unfiltered Interview with Christy O’Neil
    Jun 17, 2024 – 44:51
  • 263. Widowhood and the Seven Deadly Sins: An Interview with Elise Loehnen
    Jun 10, 2024 – 57:28
  • 262. What Taylor Swift Got Wrong About Grief
    Jun 3, 2024 – 11:36
  • 261. ‘And’ - The Most Powerful Word in Grief
    May 27, 2024 – 11:07
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