I love listening! Filled with such great information and has changed my perspective on eating!

I love listening to Tony and Deanna every week. They are so real and the things they talk about resonate with me on such huge level!

This is an amazing podcast. Each episode is chock full of value and actionable tips. What I love are the relatable stories shared throughout that make it feel like you are part of the conversation.

This Fitness & Sushi podcast & the Built Daily Elite mentorship have helped begin to set my mind free this year. It continues to be at the top of my list for listening to when I’m focusing on growth & self care. I LOVE how Deanna & Tony have brought SO much light to the issues that diet culture has imposed on us. The episodes continue to teach and refocus my thinking on a daily and weekly basis & I couldn’t be more thankful for this podcast! Please - Never stop making Fitness & Sushi Episodes… you are so uniquely refreshing and important!!!!

I have been listening to these podcasts with Deanna & Tony for a little over 2 years. Every one is 5 stars! The more I listened, the more they resonated with me. It got to the point where almost every episode seemed like they were talking about my life! After about a year, I decided to join Built Daily Elite, and that was the best decision I could have made. I feel that my ideal body journey will be a long one, however with the support from Deanna, Tony, and other members I no longer feel defeated. I’m happy to be off of the diet roller coaster that has been my life for 50 years. I believe that Deanna & Tony are “life coaches” because of the Ideal Body concept. They help you take a deep dive into the inner you and help you deal with your own personal struggles in a healthy way, to achieve your ideal body. If you are ready to get off the binge/restrict diet roller coaster, listen to Deanna & Tony and stop listening to the diet culture lies!

Tony and Deanna are a breath of fresh air. Their philosophy is down to earth, works in the real world, and will get you off the crazy diet roller coaster you have been riding most of your life. They are honest, vulnerable, and super funny! I love their dynamic together. Take a listen. You won’t regret it!

I love listening to Fitness

Every single episode has an a-ha moment for me. Thanks to Tony and Deanna for this podcast. I appreciate all of the insight and experience they share on food, fitness, body and mind. One of the best I’ve heard in this space. Since I discovered it, I listen every week, and always come away with something. Very grateful I found it - listen, learn and pass it on!

This isn’t a podcast on how to lose weight, although it helps me with that goal. This is a podcast on how to gain mental strength to build lasting momentum on my journey to health. I needed to hear Tony & Deanna’s advice my whole life. Thank goodness they made this podcast!

First off, the title is not a joke. After I started listening to this podcast, I stopped listening to every other fitness & nutrition podcast in my subscription list. This podcast is chock full of relatable information that you can apply immediately. You don't need equipment, apps, software, or anything but a desire to get off the merry-go-round of binge/restrict cycles, self-loathing, and judginess that is diet culture. Their definition of the ideal body is brilliant and you can start applying the principles today. The two hosts feel like your friends in no time at all. They're personable, likable, and upfront with their own struggles and wins. I relate most to Tony’s eating history and personality, but to Deanna as a woman. Both of them are aces. They remind us by example that health and wellness are an ongoing process, not an outcome, that setbacks are a normal part of life, and that consistency counts more than you think. Did I mention the wordsmithery? These two are hilarious and their banter will ameliorate, not exacerbate, your commute, should you listen to them in the car as I do. Almost every episode gives me some new insight (or epiphany, as Deanna would say) and something to chew on while I drive. Lastly, I've become an avid fan of Yasso bars, which I heard about here, and hope that the folks over at Yasso are paying attention. Fitness & Sushi are proselytizing your products, guys! Give some of that love back to them!

Enjoy listening to the interaction between this couple. The length of the podcast are around 30 minutes and not overwhelming long. Now with the individual podcast each host is doing allows me to get to know each struggles and I’m not the only one going through struggles

So over a year ago I was on a hole that I could not get out of (figuratively) and searched for fitness podcasts. I came a Ross several but when I came across this one I decided to subscribe. After the first few episodes I was hooked. Tony and Deanna have wonderful chemistry and talk to you as a listener as if you are sitting at the table having sushi with them talking about these important deep concepts. I love hearing each of their struggles. The lesson and what they are grateful for during the episodes. And now they have single episodes which are amazing. Tony recently did one that was so empowering I have shared it with so many of my friends. This is a must listen if you want to be successful at transformation that will last and if you want to become a healthier and overall happier person. Rochelle

Each week Tony & Deanna provide the vision, inspiration & tangible tools that allow us to get to the bottom of what’s been holding us back and take action to achieve our ideal bodies. If you have ever struggled w/feeling like your weight is holding you back from...anything...feeling comfortable/confident in your clothes, being present with your family/spouse/friends, enjoying a vacation, this podcast is for you! If you’re ready to dig deep, laugh, and maybe even cry then spend some time with these two and start your transformation!!

Ever upward!! I have learned so much from Tony and Deanna: how to enjoy the journey, how to practice permission-based eating, how to acheive my new ideal body, how to slay arbitrary little words that I don't even know how to pronounce!! Even if I never ditch the fudge, or become an ex cereal-killer, I know that I can eventually get my body, mind, exercise and diet relationships under control with their help. If you're tired of the diet culture, but not satisfied with your mindset, body image or meals, this is the place to be!!

First off Tony and Deanna are a joy to listen to. Their chemistry and banter keep me engaged. Their individual podcasts have a different feel but still enjoyable to listen to. I'm so glad to have found this podcast, I've learned so much about how my relationship with food, exercise and body image have been harmful. Getting to the root of the problem and fixing issues from the inside out have helped with nutrition, exercise, body image and mindfulness of choosing health. I'm glad I'm off the on again/off again dieting cycle.

Do you need some new best friends? Are you searching for the keys to a happy and healthy life? Are you battling with the diet lifestyle, or the scale, or “good” and “bad” foods? Stop scrolling and subscribe to this podcast NOW! Tony and Deanna have been working together for so many years to help as many people as possible change the way they tackle health - mind, food, exercise, and body! Their positive outlook is contagious and they are truly helping to change lives from the inside, out. You’ll feel like you’re sitting across from them on a typical sushi date (which is serious - they LOVE sushi), just chatting about life and all things wellness. Deanna has been a personal friend of mine for a number of years and has helped me through so many obstacles in my life. She is just the sweetest human and wants nothing but the best for all those with whom she interacts. Seriously, you’re missing out by not subscribing to this amazing podcast. If you take the information to heart, you can begin to change your life - immediately!

As someone who has experenced & healed from a "life rollercoaster ride" in regards to nutrition/body image/fitness, I absolutely love listening to this podcast because it's everything I have experienced to be SO TRUE, delivered in a fun & uplifting bantor between Tony & Deanna! I enjoy the conversation, I enjoy the insight, I relate to everything and I find myself smiling & LAUGHING as I listen!! I am 34, and although I feel I am in a super strong & phsyically/mentally healthy & loving placed with myself (as a teenager I had an eating disorder/drug issue, that evolved to orthorexia (which I thought at the time I was super healthy!), but had no PERIOD for 10 + years. It wasn't until my mid 20's, and getting married and realizing I wanted to have a child that I realized I needed to work on my eating issues, which in reality was my body image/self worth issues (which I see more clearly now then at the time). Currently as I type this- I have a son, I get my period regularly, I enjoy my food/exercise & life, and I continue the work on healing from my past beliefs. It took me a long time to get to this place, but I'm thankful - and along the way, Tony (and then later on Deanna!) have been the good voices in my ear (long beore the podcast, I have read all of Tony's incredible emails!). Thank you so much, you two - for sharing your stories, being REAL and vulnerable, and your mission to help others! I am so thankful - sending so much love & my daily GRATITUDE is this podcast! :)

The Fitness & Sushi podcast is my #1 podcast to listen to. Tony and Deanna have the best advice being given right now in the health and fitness industry. Truly life changing information that they talk about! Thank you so much for such a great podcast!

Tony and Deanna are changing my life! I have tried so many diets over the years I’ve lost count. I now realize you must start from the inside out! The program they offer in addition to the Podcasts is moving me finally in a direction I need for life. The podcasts are a great supplement. I love their honesty, banter and real life suggestions. It’s refreshing to hear their struggles and know I’m not alone. I look forward to their Tues Facebook Live and the weekly podcast sessions. They’re on a mission to change lives and I feel very lucky to have found them! Give their Podcasts a listen. I promise it will be well worth your time!

Tony and Deanna helped me realize that what *I* thought was just an unhealthy relationship with food was as much related to my mind and body image as it was to my dysfunctional food habits. It has been enlightening and refreshing to see myself making progress that will keep me out of unhealthy cycles not just in the equivalent of a diet phase, but to fundamentally change how I see myself and how I treat myself.

I love these podcasts! The information is relevant and educational. Built Daily Elite is a great program if you want to do a deep dive and walk away from dieting permanently. I like the new/additional individual podcasts. You get straight talk from Tony with a challenge and a deep dive with Deanna and an inspiring quote to end her podcast. Congratulations on reaching 100 podcasts 🎉🎉

I have followed Tony for quite a while now, but love what you both bring to these podcasts. You both have helped me so much with my everday relationship with my mind and food which is really where I needed help. I really look forward to what you all have to say every week, so I thank you very much for all your hard work!!

Thank you for sharing your knowledge and experience. I didn’t know these problems weren’t just mine. I have hope to achieve the type of life I want thanks to you!

Thank you for offering up a fresh perspective on what a healthy and attainable relationship to health, food and fitness looks like. In such an edited world with offerings of fast results and airbrushed lives, it is so refreshing to get the real from you guys. This is life changing information that should be heard everywhere. I am grateful for each episode you guys put out. When I get back to work (boo, Covid) I will definitely be signing up for some time with you guys! Thank you again!

I love for these podcasts!! I need someone to cheer me on in my health journey and love every minute of these. They are so practical and the topics are so detailed and seem to be exactly what I need with what I’m going through at the time. I’m shocked they share so much wisdom because you would pay big bucks for this kind of coaching and knowledge!! Thank you guys for so freely giving your insight to all of us!

I’ve started my health journey and I’m currently listening to this podcast as I go for a walk each day. It really helps me center myself and focus on what’s really important. Tony and Deanna are so real and insightful. I feel like I’m truly just listening to them as they talk over their own journeys while eating sushi (which I love as well). Thank you so much for creating this podcast and keeping it up. As a fellow podcaster I know it’s not easy. But wanted to let you know that is exactly what I need right now and more.

Love Deanna and how real she is. She has helped me personally and I consider her to be an expert in the field!!

Permission based eating is an incredibly motivating approach. This podcast is amazing and is helping me get through th prison mindset around food. Thank you! Grateful.

This podcast is incredible. This couple has found the answer to the ugliness of self hate, societal pressures to be a certain size/look a certain way, and obsessing about food. Such a healing beautiful message. Thank you!!!

I love this podcast!! Topics are real and not sugar coated which makes it so relatable!!!

Tony and Deanna are amazing- they are so honest about the screw-ups that they go through- which certainly makes me feel better!! And they give great advice on how to move forward with a plan for living well - I love their back and forth banter - A great mix of Fun - Seriousness- and Some Great tips for getting yourself healthier- and having fun along the way!!!! I was a coach calorie fan first- But it’s Super nice having Deanna in the mix too!! Thank you guys!!!❤️

Really enjoy all of your podcasts! This one today was very enlightening. Process vs. outcome really hit home for me today. I’ve always been fixed on outcome-which takes a lot out of me. I’m really going to attempt to make shift to sticking to the process! It’s all in my mindset, which has to change too! Keep up the good work😊. Debbie

I heard Deanna on the Dr Brooke and Sarah podcast and I shared that podcast with a young Mom. Deanna shared so many things I wish I had known when my kids were young (they are now 21 and 18). Then I started listening to the Fitness & Sushi podcast and LOVE their message. I have struggled with food and body image since high school. So much of what they share resonates with me - it feels like they are talking directly to me! I’m going back now and listening to old episodes and they are so helpful!

I am a 51 year old woman who has battled food obsession and outcome driven goals for most of my life. This is the rise time I have heard a fitness program aimed at solving the underlying issues and focusing on life goals instead of quick fix outcomes. Thank you for guiding me in then right direction!

This podcast is not only enlightening and succinct, but funny and positive! I love the dynamic between Tony and Deanna.

Funny husband and wife team that gives reasonable advice for living the fit life in a healthy way.

I have been struggling with fitness for the last several years. I’ve been seeing a therapist who specializes in eating disorders as I realized I have binge eating disorder. She recommended that I listen to Fitness & Sushi and these two are so inspiring! Their advice of living in abundance and finding moderation is consistent with the recommendations of my therapist and I have found it so useful! Highly recommend!! Thanks, guys!!

I really can’t say enough about how awesome this podcast is to listen to and learn from. You will love every episode you listen to. Deanna and Tony are not only humble coaches, but have excellent insights into the human mind and body. If you want an effective and different perspective on dieting, body image, weight loss, or just want to listen to a podcast about fitness that is down to earth and real, Fitness & Sushi has everything you need and would ever want!

By far my favorite podcast! Trying to navigate this world of fitness with a body positive attitude is extremely hard. This show is so informational and encouraging, definitely needed by all! Learn how to love and care for yourself long term, and be entertained in the process!

One of the best podcasts I’ve listened to regarding fitness and overall physical and mental health. That’s how they stand out! It’s not like all the other podcasts that tell you how to lose weight or reach your fitness goals, they dive into important aspects of the whole experience like self-image, habits, etc. I totally recommend it!!!

Great, useful information for real lasting change. Focused on healthy realistic living not white knuckling through starving yourself.

Your podcast is so real life information that can be implemented into real life... love hearing your breakthroughs as it shows how some weeks it is the little things that keep us moving towards transformation. Thank you

I had been listening to podcasts in the car on my commute but after every episode I was SO motivated to workout that it felt frustrating to still be in my car in traffic. Then I started listening to these podcasts during my workouts and it’s like Tony and Deanna are encouraging me with every rep and jump squat. Their positive attitudes are the perfect way to frame my attitude towards exercise, food, and body image.

Ive been listening since day one of the podcast and I listen in every Monday morning on my walk with my daughter. The way Tony and Deanna talk about the struggles and strategies of taking care of yourself really helps me keep myself grounded whenever I have those low moments. I’ve been following Deanna for a little over a year and she has helped me so much with keeping my head level throughout my pregnancy and postpartum journey. I don’t feel crazy about food anymore, I make better choices for food that I know will help me feel my best. Food just doesn’t have that much power over me anymore which feels great! Thanks for the healthy mindset, Schobers! It feels great to take care of myself and have great reminders each week to respect myself and the journey I’m on for a healthy life! Cheers!

I’ve listened to many different types of podcasts pertaining to fitness, nutrition, body image, intuitive eating, and exercise but this one is by far one of the best. I love that Deanna and Tony get right to the point and that their conversations are engaging and interesting. No matter the topic I can always relate and the episodes fly by. I’ll be sad when I’m all caught up!

Just.... Wow. This was the best listen I've experienced in a while! It was relevant, relatable, and perfectly digestible! Thanks for these timeless universal truths! Started with episode 9 as that is where I am on my fitness journey and wow... I got everything I needed and much more. Can't thank you enough.

I am loving so many things about this podcast! The philosophies and mentality of Tony and Deanna are spot on and SO refreshing in the crazy world of health and fitness - what a great call to reality and how to sustainably live a healthy, fit life!! I love how genuine and transparent they are in the podcast, and appreciate that they focus on a healthy mindset as a foundation for all the rest. This is a fun, insightful podcast totally worth your time!!

I’ve worked with Tony in the past as my coach. He is always bringing great perspective to a situation and creating solutions that are realistic for daily living. This podcast is great for helping people find balance in their lifestyle that is sustainable for the long term. Very practical and relevant.

I LOVE these two! Literally have never felt more free with food and fitness. They offer insight into this unrestrictive mindset that applies to more than just food and fitness and is absolutely freeing. I can’t get enough. ❤️❤️❤️

These are the nutrition and fitness messages that EVERYONE needs to hear. Deanna and Tony are on the cutting edge of the industry with this content and every episode is worth listening to!