Ancient Wisdom for Modern Health

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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

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  • RaamGlobal
    Highest Health Wisdom on the Planet Inside
    Mark brings the wisdom of health back to its source in consciousness and then elaborates everything about how to protect and enhance your health from there, using his ever present wit and humor to keep you laughing and wanting more. Warning: you may come away from this podcast healthier and more enlightened than when you started!
  • datanotfeelings101
    Excellent, game changing podcast
    Thrilled to have discovered this podcast, which has brought me many life changing insights to better my frame of mind and put me in a calm, ayurvedic state. Mark is a wonderful speaker and interviewer, and his guests are always interesting. I especially like the episode with Bob Roth. It's clear that transcendental meditation can be a life-changing practice and better society. Looking forward to more insights that will improve my health and well-being.
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