The Adulting With ADHD Podcast

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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!

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Recent Reviews
  • Juliette Gregory
    Not everything is awesome.
    I was unfortunately turned off by the fact that the host replies « aaaawesome! » to everything the guest says. After a while it became annoying and sounded fake. As a non-American, I can’t believe how often that word is used in this culture - for things that do not actually inspire awe.
  • Ian Hoefelmeyer
    Great show
    Sarah does an absolutely amazing job with her podcast. Love the insights and representation here. Truly breaking down stereotypes and helping normalize our neurodivergent journey
  • Theresa Lear Levine ✨💕✨
    Adult ADHDers of the world unite around this awesome content!
    Thank you, Sarah Snyder for creating such an informative podcast and also one that is so well organized into topics/seasons! I was grateful to be interviewed during the ADHD
  • help124567
    Thank you so much for talking about hormones and ADHD.
    I live in a mental health desert. What few psychiatrists there are have no openings, have no experience with ADHD, don’t believe adults have ADHD, or what they do know they read in the 80’s. ADHD, menopause and hormones are far above their heads. Thank you for talking about this. Even a lot of ADHD experts I read or listen to webinars are having a hard time with this. Seems like all the male experts say there is no link with hormones. I’ve heard several women experts acknowledge the link, medication affects, and increased ADHD symptoms. Oh how I wished I lived near knowledgeable mental health providers and a friends support group with other Adhd’ers so I can relax and talk to others who understand. I am so isolated. Thank you
  • @MichaelUnbroken
    Insightful podcast🔥🔥
    I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
  • Kirokaz
    Learning what works
    This podcast is a great place to get all kinds of useful info to keep you centered in a distracted world.
  • ilovepresidenttrump
    Mimi with ADD
    Loved this episode !! Thank you for the wonderful information !! Very enlightening !! We need this thank you so so much. Mimi
  • kpb6
    TW Gender identity and ADHD: If you are trans/NB DO NOT LISTEN
    This episode may be triggering for marginalized genders. The so-called expert on this episode comes from the heteronormative parenting perspective, not the queer/gender perspective. They use terms that are not affirming, and dismiss the importance of marginalized gender representation in coaching/treatment. Finally, they use naive and harmful language about bodies and hormones at the end of the podcast. This person should never have had a platform to talk about this issue. They are clearly peddling expertise that is non-existent and potentially harmful. At to boot: they refuse to give sources on their “knowledge,” but promote their book and organization. Disgraceful.
  • SM.cali
    unreal!
    wow. the episode with dr. sandra kooij was a new level of eye opening for my adhd. the knowledge this woman has is profound! her breakdown in research along with her findings in regards to hormonal imbalance during menstrual periods and correlation to adhd is what all women should have knowledge of. truly loved this episode. i could have cried after listening to it. what a brilliant mind to have as guest! more plz!
  • RebaFiske
    Divine Timing
    I mean, I cried. I randomly stumbled upon this podcast and the episode with Dr. Sandra Kooij REALLY hit me. I felt like she was speaking to me directly, thank you for putting this together.
  • The Zoop
    Thank you!
    The episode with EJ Mann resonated so much with me that I teared up. I have shared the episode with people in my life to explain my experience. I also appreciate the focus on the impact of hormones on ADHD.
  • cmenji4
    A new fan
    I recently discovered this podcast while struggling through pregnancy, and trying to cope with generally feeling overwhelmed and anxious of how I was going to make it through 5 more months of pregnancy. Listened to your episode on pregnancy and ADHD and I felt so heard. Just started crying because Sarah and and her guest Patricia (whom I will also go check out now) were acknowledging all the challenges of pregnancy (and overall big hormonal changes that women in particular experience) that are so rarely spoken of by other women, at least publicly. Feeling a little lighter and much less lonely. Definitely excited to check out the rest of the episodes.
  • Tna81
    So helpful
    Thank you for your hard work and insight on ADHD. I’ve just recently been diagnosed but I feel so lost. You’re post cast has been so helpful. I look forward to the new episodes.
  • Lisa Burden
    A Genuine Gal Who is Transparent Always!
    That may not seem like that big of a deal, but to me it is! Eight or nine months ago, I added a whole bunch of ADHD for women podcasts. Sarah is the only one that I’ve listened to routinely that offers practical advice, is realistic, keeps the episodes short, and seems to truly empathize! She bares her soul but doesn’t whine. She talks about issues and is practical about solutions. She’s humble and makes me feel like I’m sharing a cup of coffee with her and we are talking about similar experiences. Thank you, Sarah for making this podcast. You’re one tough cookie and a woman I’m proud to listen to!
  • LoveandCare
    Wow!!! So Honest!
    I just listened to the podcast about why the focus is on ADHD in women and I truly appreciate the honesty. I too have put myself in some risky situations that I spent years regretting. I have also been recently diagnosed, at 24 with ADHD and feeling a mixture of emotions, but doing my best to push forward. Excited to listen to more episodes!
  • colleenpence
    All women can get something out of this podcast
    I haven’t been diagnosed with ADHD. However, in this fast-paced, social media, 24-hour news (and work!) cycle, I think we can all benefit from the ideas and tips covered in the Adulting with ADHD podcast. The calendar blocking episode #5?) was a great reminder for me about how powerful a tool that can be for staying productive and focused.
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