Low Tox Life

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx

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431. Dr Leah Hechtman: Exploring the nuances and boundless capacity of the female, over a lifetime.
May 4, 2025 – 1:02:30
430. Joy Hussain MD, PhD - The magic of Sauna - think it’s for cold climate dwellers only? Think again!
Apr 27, 2025 – 1:17:33
429. No More Tears: The dark secrets of Johnson & Johnson exposed, with award-winning journalist, Gardiner Harris
Apr 20, 2025 – 1:37:13
428. Healthy child one day and neuropsychiatric symptoms the next? Dr Nancy O’Hara on risks, tipping points, prevention and healing for PANS and PANDAS.
Apr 13, 2025 – 1:16:15
427. Dr Rangan Chaterjee: Let’s get you telling me what works for you - A health empowerment masterclass.
Apr 9, 2025 – 55:39
426. Scientia Professor Matthew England: Oceans, climate and explaining common confusions and questions
Apr 6, 2025 – 1:08:33
425. Innsæi: The Power of Intuition (and the cost of not harnessing it) with Hrund Gunnsteinsdóttir
Mar 30, 2025 – 1:14:40
424. Dr. Nayan Patel on Glutathione: Could it be the most important thing we need for health?
Mar 23, 2025 – 1:18:10
423. Bridging divides and carving a new path for small and medium-sized farms with Brian Reisinger
Mar 16, 2025 – 1:10:54
422. The mouth and its many connections to disease in the rest of the body: Carving a Holistic Path with Dr Michelle Jorgensen
Mar 9, 2025 – 1:05:14
421. The Many factors that play into and out of Pain, with Ananda Mahony, naturopath & nutritionist with a Masters in Pain.
Mar 2, 2025 – 1:21:40
420. Feng Shui: Optimisation for your work and home spaces - and your life, with Jane Langof
Feb 23, 2025 – 56:14
419. The Gut-Brain Paradox with Dr Steven Gundry - how bacteria rule the roost on your health - for better or worse!
Feb 16, 2025 – 1:09:13
418. Fraudulent Alzheimer’s Drug Research has led to 20 years down the wrong path - Investigative journalist Charles Piller explains
Feb 9, 2025 – 1:20:40
417. From Farm to Eater: Let’s focus on what and who is making a difference when trying to change the food system.
Feb 2, 2025 – 59:04
416. "Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically sound"
Jan 26, 2025 – 1:15:59
415. Erika Schwartz, MD wants you to know what it feels like to have a great doctor.
Jan 19, 2025 – 1:15:02
414. Let them be naked - A plea to change our fashion culture, with Jeff Garner
Jan 12, 2025 – 46:01
413. Dr Kurt Gray on how we can all be less “Outraged!”
Jan 5, 2025 – 1:09:30
412. Stop reacting and start designing more, regardless of life throws at you, with Josselyne Herman-Saccio
Dec 15, 2024 – 1:05:59
411. Homeopathy - An energetic superpower: But how? When? For whom? What dosage? All your questions answered, with Eugenie Kruger.
Dec 8, 2024 – 55:34
410. No Woman Should Have to Do Midlife Transitions Alone with Ali Daddo and Mary Doube
Dec 1, 2024 – 1:14:44
409. The year you ditch holiday season overwhelm: My tips and ideas for a joyful season.
Nov 25, 2024 – 43:07
408. What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray
Nov 17, 2024 – 1:13:12
407. End food stress and overwhelm by embracing colour, with Deanna Minich, PhD
Nov 10, 2024 – 1:01:04
406. Making peace with your inner polarities and live your highest values with Dr John Demartini
Nov 3, 2024 – 1:18:55
405. It’s not you, it’s your nervous system: How to tell the difference with Jessica Maguire (note: trigger warning, suicide talked about)
Oct 27, 2024 – 1:03:54
404. Jordanna Levin: Your powerful invitation from astrology awaits
Oct 20, 2024 – 54:42
403. Holistic dermatology: a better way forward for our skin challenges with Dr Julie Greenberg
Oct 13, 2024 – 58:55
402. Michael Pinto - Toxic Buildings, Mold solution debunking + what if it’s not mold - what else could it be?
Oct 6, 2024 – 1:19:07
401. Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World
Sep 29, 2024 – 58:02
400. It’s the 400 Show Birthday. On the menu? Breaking up with our programming, deep love for self, connection with the natural world and a call to establish what your ‘enough’ looks like with Bruce Lipton, Charles Eisenstein, Sage Magdalene & Jade Miles
Sep 25, 2024 – 1:15:37
399. Toddler to Table: How to set your little people up for life through connection and food experiences.
Sep 15, 2024 – 1:09:07
398. Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent
Sep 9, 2024 – 1:17:52
397. How to test your hormones - The nuance, age, stage, timing and situation: All the gold you’d expect with Dr Leah Hechtman
Sep 1, 2024 – 1:14:07
396. The Body's Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with microbiologist Kiran Krishnan with microbiologist Kiran Krishnan
Aug 25, 2024 – 1:19:50
395. Beyond the Carton: The Good, Bad, and Ugly of Milk and Mylk, with Matthew Evans
Aug 18, 2024 – 56:29
394. Medicine - Where it needs to be to be better, and how YOU have the ultimate power over your health, Dr Olivia Lesslar
Aug 11, 2024 – 1:26:52
393. The Undeniable benefits of Rite of Passages, with Dr Arne Rubinstein
Aug 4, 2024 – 1:06:56
392. Dr Gina Cleo - Change your habits, change your life.
Jul 28, 2024 – 58:57
391. Carl Honoré: The cult of youth is ripe for a shift - An important conversation at all ages.
Jul 21, 2024 – 1:03:56
390. Somatics: how to make your journey real and true with Irene Lyon, MSc.
Jul 14, 2024 – 1:33:14
389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden
Jul 7, 2024 – 1:16:46
388. Alexx Stuart, Low Tox Life founder, shares 10 common situations that can be tricky with getting your people on board the low tox train and how to navigate them: Part 1
Jun 30, 2024 – 1:04:19
387. Microbiome health and resilience building - Part 1, with microbiologist Kiran Krishnan
Jun 23, 2024 – 1:10:06
386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray
Jun 16, 2024 – 1:18:51
385. Exploring the lack of progress on biodiversity and conservation with author of “Wild Quests”, Satyajit Das
Jun 9, 2024 – 1:19:00
384. Could the secret to ageing better be so simple? Juliet Starrett explains…
Jun 2, 2024 – 1:08:34
383. Kids and tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer
May 26, 2024 – 1:29:04
382. Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks
May 19, 2024 – 1:13:13

Recent Reviews

jsscannwbr

Always learning something new!

One of the biggest things I appreciate about this podcast is how Alexx and her guests present information in a way that is not rooted in fear. Often times the “non toxic” community can take an alarmist approach which is very unhealthy in it’s own right. But Alexx shares actionable information in a way that is digestible and accessible. Thank you for your work, Alexx!
Lamisje

This podcast gives hope!

I love this podcast because it shows how many solutions there and that we can all make small changes that make a huge impact!
Delia Folk

Love a good health podcast!

Thanks to Alexx for creating this show helping us to live healthier lives :)
GiggyT

Amazing Resource!

Low Tox Life is a fantastic resource for those wanting a healthier family, a healthier planet, and a brighter future. Highly recommended! Dr. Todd & Carolina Gignac Creators of the Killapilla
obacker19

Entertaining, insightful and empowering! 🔥

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your low tox lifestyle - this is a must-listen podcast for you! Alexx does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to living a more awakened life. Highly recommend listening and subscribing!
mjd495

Absolutely Helpful!

Great helpful information on every episode! I especially enjoyed the episode about stress entitled A Life Less Stressed. I will be sharing this with all of my friends. Thank you for the wonderful content.
stefer23

So grateful I found this podcast!

Love this educational Podcast filled with facts and advice from experts. I also bought the book!
Irish Trailing Spouse

Valuable and practical information — a must listen

This podcast is an invaluable resource for anyone attempting to become more mindful and conscientious on how they live day to day. Alexx interviews experts across the healthy lifestyle spectrum - from biological dentists to natural candlemakers, biodynamic wine to mindful fashion. Amazing. Thank you so much for providing such valuable Information that give your listeners tangible action points to integrate into their lives and excellent resources to dive deeper into further research about each topic.
LuvsMorrissey

Learning how to live a better life

Alexx has such a lovely voice and I always learn new things when I listen to her show.
Epicjassy

One of my top fave podcasts

I love Love LOVE Alex Stuart and her really lovely way of bringing topics of health to our attention in the most gentle way possible. I especially love the real nerdy science-y interviews and I’ve learned so much from listening to this podcast even though I am a health coach and I’m aware of so much already.
InRecoveryHeidi

Awesome information!

This podcast is totally full of facts & is cert informative. Really makes you think & question how everything is produced & the affects on our bodies and our lives. Also entertaining & easy to listen to.
scrittitrader

Learn how to make better food, product and lifestyle choices.

I listen during my commute to work and always learn something new from Alexx's podcast. I look forward to every episode and appreciate that Alexx shares with us all how to take small, actionable steps that collectively have a much bigger impact. She helps us all make better food, product and lifestyle choices. I can honestly say that no podcast has had this big an effect on my quality of life. Alexx has a fresh and fun way about her - the show's a real delight and one of my favorites.