10 Today | Physical activity for older people

by BBC Radio 5 live

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

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Recent Episodes
  • 10 Today | Exercise Ten
    Mar 30, 2020 – 13:15
  • 10 Today | Exercise Nine
    Mar 30, 2020 – 10:49
  • 10 Today | Exercise Eight
    Mar 30, 2020 – 14:13
  • 10 Today | Exercise Seven
    Mar 30, 2020 – 12:53
  • 10 Today | Exercise Six
    Mar 30, 2020 – 10:47
  • 10 Today | Exercise Five
    Mar 29, 2020 – 15:15
  • 10 Today | Exercise Four
    Mar 29, 2020 – 14:27
  • 10 Today | Exercise Three
    Mar 29, 2020 – 11:03
  • 10 Today | Exercise Two
    Mar 29, 2020 – 13:17
  • 10 Today | Exercise One
    Mar 29, 2020 – 14:18
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