ACT: Taking Hurt to Hope - JoAnne Dahl

by JoAnne Dahl, Ph.D.
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Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’sups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.

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Recent Episodes
  • ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes
    Apr 28, 2014 – 33:17
  • ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson
    Apr 21, 2014 – 26:57
  • ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo
    Apr 14, 2014 – 30:53
  • ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster
    Apr 7, 2014 – 31:56
  • ACT: Taking Hurt to Hope – Struggling with ‘Who You Think You Are’
    Mar 31, 2014 – 32:58
  • ACT: Taking Hurt to Hope – Struggling with Breast Cancer
    Mar 24, 2014 – 28:44
  • ACT: Taking Hurt to Hope – Radio Program with Mats Rothman
    Mar 17, 2014 – 29:08
  • ACT: Taking Hurt to Hope – New ACT book The Diet Trap
    Mar 10, 2014 – 28:24
  • ACT: Taking Hurt to Hope – Struggling with your own feelings when helping others
    Mar 3, 2014 – 27:36
  • ACT: Taking Hurt to Hope – Struggling in Daily Conflicts with Children
    Feb 24, 2014 – 31:16
  • ACT: Taking Hurt to Hope – New ACT book ACT and RFT in Relationships
    Feb 17, 2014 – 28:21
  • ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes
    Feb 10, 2014 – 28:44
  • ACT: Taking Hurt to Hope – When Rules conflict with your Values
    Feb 3, 2014 – 33:14
  • ACT: Taking Hurt to Hope – Struggling with Asthma
    Jan 20, 2014 – 29:27
  • ACT: Taking Hurt to Hope – Struggling with attachment with Newborns
    Jan 13, 2014 – 34:43
  • ACT: Taking Hurt to Hope – How can knowing about evolution help us?
    Jan 6, 2014 – 42:04
  • ACT: Taking Hurt to Hope – Training the Brain for Compassion
    Dec 30, 2013 – 31:54
  • ACT: Taking Hurt to Hope – Struggling with IBS
    Dec 23, 2013 – 26:56
  • ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group
    Dec 16, 2013 – 34:50
  • ACT: Taking Hurt to Hope – Stuggling with Choices: Eating problems
    Dec 9, 2013 – 38:20
  • ACT: Taking Hurt to Hope – Titel Struggling with Racism: Training prosocial behavior
    Dec 1, 2013 – 35:28
  • ACT: Taking Hurt to Hope – How to develop Self Compassion
    Nov 25, 2013 – 35:34
  • ACT: Taking Hurt to Hope – Struggling with HIV/AIDS stigma
    Nov 18, 2013 – 30:45
  • ACT: Taking Hurt to Hope – Struggling with Chronic illness
    Nov 11, 2013 – 29:36
  • ACT: Taking Hurt to Hope – Struggling with Thoughts
    Nov 4, 2013 – 38:17
  • ACT: Taking Hurt to Hope – ACT processes: Values work with adolescents
    Oct 28, 2013 – 32:38
  • ACT: Taking Hurt to Hope – Struggling with ACT processes: Persistency and Commitment
    Oct 21, 2013 – 32:00
  • ACT: Taking Hurt to Hope – Struggling with ACT processes: Acceptance
    Oct 14, 2013 – 36:50
  • ACT: Taking Hurt to Hope – Struggling with ACT processes: Self as Context and Being here and Now
    Oct 7, 2013 – 34:00
  • ACT: Taking Hurt to Hope – Training Prosocial Behavior using the Matrix
    Sep 9, 2013 – 37:07
  • ACT: Taking Hurt to Hope – The struggle of college students
    Sep 2, 2013 – 29:38
  • ACT: Taking Hurt to Hope – Contributing to a more compassionate world Steve Hayes
    Jun 24, 2013 – 31:01
  • ACT: Taking Hurt to Hope – ACT and Building Safety Commitment
    Jun 17, 2013 – 30:38
  • ACT: Taking Hurt to Hope – Struggling with family members with addiction
    Jun 10, 2013 – 41:39
  • ACT: Taking Hurt to Hope – ACT and internet treatment
    Jun 3, 2013 – 28:04
  • ACT: Taking Hurt to Hope – ACT behind Bars
    May 20, 2013 – 29:14
  • ACT: Taking Hurt to Hope – Struggling with kids who hurt
    May 6, 2013 – 35:13
  • ACT: Taking Hurt to Hope – Struggling with Shame Self Criticism and Self Compassion
    Apr 29, 2013 – 40:19
  • ACT: Taking Hurt to Hope – Struggling with Emotional Eating: Feeding [or starving] your Feelings
    Apr 22, 2013 – 33:10
  • ACT: Taking Hurt to Hope – Using Behavior Activation for Depression
    Apr 15, 2013 – 31:58
  • ACT: Taking Hurt to Hope – ACT in Sport Psychology
    Apr 8, 2013 – 31:14
  • ACT: Taking Hurt to Hope – Struggling with Intimacy
    Mar 25, 2013 – 30:44
  • ACT: Taking Hurt to Hope – Struggling with Sexual repression and suppression
    Mar 18, 2013 – 33:51
  • ACT: Taking Hurt to Hope – Struggling with Depression Welcome to ACT taking hurt to hope.
    Mar 11, 2013 – 33:43
  • ACT: Taking Hurt to Hope – Struggling with End of Life
    Mar 4, 2013 – 31:03
  • ACT: Taking Hurt to Hope – Struggling with Work Related Stress
    Feb 25, 2013 – 26:46
  • ACT: Taking Hurt to Hope – The Struggle of the Refugee
    Feb 18, 2013 – 24:48
  • ACT: Taking Hurt to Hope – The Struggle of parents with special needs children
    Feb 11, 2013 – 35:19
  • ACT: Taking Hurt to Hope – Struggling with Stigma
    Feb 4, 2013 – 23:46
  • ACT: Taking Hurt to Hope – Struggling with Tinnitus
    Jan 28, 2013 – 28:40
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